AuthorLe-ThermiqueCategorySauces,Dips,PasteDifficultyBeginner- Place in cucumbers in the mixing jar, press TURBO a couple of times for 2 seconds each time.
Settings: Timer: 2 Seconds
- Tip into simmering basket, sprinkle with salt and place on a plate to catch juice. Set asides for 15 min.
- Place in the garlic and mint in Mixing Jar. Select chop.
Settings: Timer: 10 Seconds / Speed 5
- Add yoghurt and lemon juice. Continue chop.
Settings: Timer: 10 Seconds / Speed 4
- Place the cucumber on a towel and gently squeeze out a bit of the excess water.
- Transfer to a bowl, combine all the ingredients. Chill until ready to use.
Servings 3
- Amount Per Serving
- Calories 127
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.7g9%
- Cholesterol 8mg3%
- Sodium 96mg4%
- Potassium 348mg10%
- Total Carbohydrate 11.6g4%
- Dietary Fiber 1.1g5%
- Sugars 10.2g
- Protein 8.6g18%
- Calcium 20%
- Iron 5%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in cucumbers in the mixing jar, press TURBO a couple of times for 2 seconds each time.
Settings: Timer: 2 Seconds
- Tip into simmering basket, sprinkle with salt and place on a plate to catch juice. Set asides for 15 min.
- Place in the garlic and mint in Mixing Jar. Select chop.
Settings: Timer: 10 Seconds / Speed 5
- Add yoghurt and lemon juice. Continue chop.
Settings: Timer: 10 Seconds / Speed 4
- Place the cucumber on a towel and gently squeeze out a bit of the excess water.
- Transfer to a bowl, combine all the ingredients. Chill until ready to use.