Simple Home Made Soy Bean Milk

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields4 Servings
Prep Time6 hrsCook Time27 minsTotal Time6 hrs 27 mins

 200 g soy beans , soaked
 1200 ml water
 5 pandan leaves, tied knots
 50 g brown sugar

COOKING METHODS :
1

- Rinse the soybeans thoroughly with water and soak them for 6 hours or overnight in water.
- The next day, discard the water and rinse the soybeans a few times in the running water.

2

- Place the soy beans in the mixing jar.
- Add 600 ml water and blend
- Select preset mode R - SMOOTHIES - RUN
to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10

3

- Add the remaining 600 ml water (maximum water level limit at 2L) and blend again until smooth and creamy.
Settings: Timer: 10 Seconds / Speed: 10

4

- Strain the soy bean milk through a cheesecloth bag into a large bowl.
- Squeeze or press down the bag so all the liquid drains into the bowl.

5

- Rinse the mixing jar.
- Pour the strained soy beans milk in the mixing jar.
- Add the pandan leaves in the mixing jar and cook.
Settings: Timer: 25 Minutes / Speed: 2 / Temperature: 80°C / HP: 4
Soy beans need to be cooked to approx 82 degrees to avoid the bitterness and 'beany' taste. Setting for low Heat Power to prevent burn base.

6

- After 25 minutes cooking, add sugar in the mixing jar and mix.
Settings: Timer: 1 Minute / Speed: 3 / Temperature: 80°C / HP: 4

7

- Now the soy milk is ready to drink. You can enjoy it hot or cold.
To store the milk, let it cool to room temperature, then transfer to airtight jars. Store in the fridge for 3 to 4 days.

Nutrition Facts

4 servings

Serving size

glass


Amount per serving
Calories271
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.4g7%
Sodium 14mg1%
Total Carbohydrate 27.3g10%
Dietary Fiber 4.7g17%
Total Sugars 15.8g

Calcium 158mg13%
Iron 8mg45%
Potassium 918mg20%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 200 g soy beans , soaked
 1200 ml water
 5 pandan leaves, tied knots
 50 g brown sugar

Directions

COOKING METHODS :
1

- Rinse the soybeans thoroughly with water and soak them for 6 hours or overnight in water.
- The next day, discard the water and rinse the soybeans a few times in the running water.

2

- Place the soy beans in the mixing jar.
- Add 600 ml water and blend
- Select preset mode R - SMOOTHIES - RUN
to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10

3

- Add the remaining 600 ml water (maximum water level limit at 2L) and blend again until smooth and creamy.
Settings: Timer: 10 Seconds / Speed: 10

4

- Strain the soy bean milk through a cheesecloth bag into a large bowl.
- Squeeze or press down the bag so all the liquid drains into the bowl.

5

- Rinse the mixing jar.
- Pour the strained soy beans milk in the mixing jar.
- Add the pandan leaves in the mixing jar and cook.
Settings: Timer: 25 Minutes / Speed: 2 / Temperature: 80°C / HP: 4
Soy beans need to be cooked to approx 82 degrees to avoid the bitterness and 'beany' taste. Setting for low Heat Power to prevent burn base.

6

- After 25 minutes cooking, add sugar in the mixing jar and mix.
Settings: Timer: 1 Minute / Speed: 3 / Temperature: 80°C / HP: 4

7

- Now the soy milk is ready to drink. You can enjoy it hot or cold.
To store the milk, let it cool to room temperature, then transfer to airtight jars. Store in the fridge for 3 to 4 days.

Notes

Simple Home Made Soy Bean Milk

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