Stir Fried Vegetarian

AuthorLe-ThermiqueCategory, DifficultyBeginner
Yields4 Servings
Cook Time8 minsTotal Time8 mins
INGREDIENTS :
 1 ½ tbsp vegetable oil
 3 fresh ginger , sliced.
 2 cloves garlic , minced.
 75 g carrots peeled and sliced (1 large)
 75 g button mushrooms , halved
 75 g broccoli florets
 70 g water chestnuts drained and sliced
 50 g baby corn drained and sliced
 1 ½ tbsp Japanese Dashi
 salt and pepper to taste
COOKING METHODS :
1

- Place oil, ginger and garlic in mixing jar. Then sautés.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

2

- Add the rest of ingredients into mixing jar and sautes until the vegetable become tender.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

3

- Serve immediately.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories116
% Daily Value *
Total Fat 5.7g8%
Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 73mg4%
Total Carbohydrate 15.1g6%
Dietary Fiber 1.9g7%
Total Sugars 2.4g
Protein 2.7g
Calcium 2mg1%
Iron 9mg50%
Potassium 319mg7%
Vitamin D 338mcg1690%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS :
 1 ½ tbsp vegetable oil
 3 fresh ginger , sliced.
 2 cloves garlic , minced.
 75 g carrots peeled and sliced (1 large)
 75 g button mushrooms , halved
 75 g broccoli florets
 70 g water chestnuts drained and sliced
 50 g baby corn drained and sliced
 1 ½ tbsp Japanese Dashi
 salt and pepper to taste

Directions

COOKING METHODS :
1

- Place oil, ginger and garlic in mixing jar. Then sautés.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

2

- Add the rest of ingredients into mixing jar and sautes until the vegetable become tender.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

3

- Serve immediately.

Notes

Stir Fried Vegetarian
IngredientsDirections

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