Name: Sweet and Sour Pork
Cook time: 33 min
Total time: 33 min
Yield: 5
Ingredients: 400 g pork shoulder butt猪肩臀, cut into 2cm; ½ onion, minced; 1 tsp garlic, minced; 1 tsp ginger, minced; ⅓ tsp baking soda (option); 2 tsp cornstarch; 2 tbsp light soy sauce; 75 g white sugar; 80 ml white vinegar or apple cider vinegar; 3 tbsp pineapple juice (from a 227g can pineapple,preferably no added sugar); 3 tbsp ketchup or tomato sauce; 1 tbsp ligt soy sauce; 1 tsp oyster sauce; ½ tbsp cornstarch; 125 ml water; 3 tbsp cooking oil; 1 clove garlic, minced; 2 tsp ginger , minced; 1 onion , cut into 2.5cm; ½ red bell pepper, cut into 2.5cm; ½ green or yellow bell pepper, cut into 2.5cm; 165 g pineapple, chunks (from 227g can)

AuthorLe-ThermiqueCategoryNon HalalDifficultyBeginner

Yields5 Servings

Cook Time33 minsTotal Time33 mins

INGREDIENTS

(A) MARINATE PORK

400 g pork shoulder butt猪肩臀, cut into 2cm

½ onion, minced

1 tsp garlic, minced

1 tsp ginger, minced

⅓ tsp baking soda (option)

2 tsp cornstarch

2 tbsp light soy sauce

(B) SAUCE

75 g white sugar

80 ml white vinegar or apple cider vinegar

3 tbsp pineapple juice (from a 227g can pineapple,preferably no added sugar)

3 tbsp ketchup or tomato sauce

1 tbsp ligt soy sauce

1 tsp oyster sauce

½ tbsp cornstarch

125 ml water

3 tbsp cooking oil

1 clove garlic, minced

2 tsp ginger , minced

1 onion , cut into 2.5cm

½ red bell pepper, cut into 2.5cm

½ green or yellow bell pepper, cut into 2.5cm

165 g pineapple, chunks (from 227g can)

COOKING METHODS:

Marinate pork:
- Mix Pork with Marinade. Marinade 18 to 24 hours.

Notes: Recommended for best flavour and juiciest pork pieces. Usually requires slow cooking to make them tender - the baking soda and cornflour in the marinade is a Chinese tenderising secret.

Warm up Pork:
- Rack & warm oven: Preheat oven to 80°C and place rack on tray - to keep pork warm. for 5 minutes.

Mix Sauce :
- Place all the sauce ingredients in a bowl and mix well. Side asides.

Stir-fry:
- Add cooking oil, garlic, ginger and onion to stir-fry.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add pork , sauce and pinapples to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C

Nutrition Facts

Serving Size dishes

Servings 5

Amount Per Serving
Calories 432

% Daily Value *
Total Fat 21.8g34%
Saturated Fat 7.9g40%
Cholesterol 102mg34%
Sodium 602mg26%
Potassium 578mg17%
Total Carbohydrate 29.9g10%
Dietary Fiber 3g12%
Sugars 21.5g
Protein 27.8g56%

Calcium 5%
Iron 13%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients