Stir Fry Chicken Bamboo Shoots in Black Bean Sauce

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields4 Servings
Prep Time15 minsCook Time22 minsTotal Time37 mins
INGREDIENTS :
 340 g bamboo shoot
 2 tbsp vegetable oil
 2 cloves garlic, minced
 2 inch ginger, minced
 2 tbsp fermented black beans
 1 red chili
 4 Chinese mushrooms
 ½ tsp salt
 1 tsp sesame oil
Marinade
 425 g skinless boneless chicken breast
 1 tbsp soy sauce
 1 tbsp Shao Hsing cooking wine (omit for halal)
 1 tsp corn starch
PREPARATIONS :
1

- Marinate all the Marinade together for 15 Minutes

COOKING METHODS :
2

- Add bamboo shoot and water into mixing jar to boil.
Settings: Timer: 10 Minutes / Temperature: 110°C

Notes : No need to close lid cover.
- Remove and drain
- When cool enough to handle, cut into thin slices, then set asides.

3

- Add oil, garlic, ginger, fermented black beans and red chili into mixing jar to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

4

- Add marinated chicken, mushrooms, water and bamboo shoots to continue sautes.
Settings: Timer: 5-10 Minutes / Speed: 1 / Temperature: 120°C

Black beans are salty. Add salt only if needed.

5

- Drizzle sesame oil over the chicken. Transfer out and serve immediately with rice.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 1.6g8%
Cholesterol 68mg23%
Sodium 956mg40%
Potassium 879mg26%
Total Carbohydrate 13.8g5%
Dietary Fiber 4.3g18%
Sugars 2.8g
Protein 27.9g56%

Calcium 2%
Iron 6%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 340 g bamboo shoot
 2 tbsp vegetable oil
 2 cloves garlic, minced
 2 inch ginger, minced
 2 tbsp fermented black beans
 1 red chili
 4 Chinese mushrooms
 ½ tsp salt
 1 tsp sesame oil
Marinade
 425 g skinless boneless chicken breast
 1 tbsp soy sauce
 1 tbsp Shao Hsing cooking wine (omit for halal)
 1 tsp corn starch

Directions

PREPARATIONS :
1

- Marinate all the Marinade together for 15 Minutes

COOKING METHODS :
2

- Add bamboo shoot and water into mixing jar to boil.
Settings: Timer: 10 Minutes / Temperature: 110°C

Notes : No need to close lid cover.
- Remove and drain
- When cool enough to handle, cut into thin slices, then set asides.

3

- Add oil, garlic, ginger, fermented black beans and red chili into mixing jar to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

4

- Add marinated chicken, mushrooms, water and bamboo shoots to continue sautes.
Settings: Timer: 5-10 Minutes / Speed: 1 / Temperature: 120°C

Black beans are salty. Add salt only if needed.

5

- Drizzle sesame oil over the chicken. Transfer out and serve immediately with rice.

Stir Fry Chicken Bamboo Shoots in Black Bean Sauce

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