Stir Fried Vegetable Tofu

AuthorLe-ThermiqueCategory, DifficultyBeginner
Yields4 Servings
Cook Time11 minsTotal Time11 mins
INGREDIENTS :
(A) Sauce
 30 g oyster sauce
 1 tbsp soy sauce
 ½ tsp ground pepper
 4 tbsp water
 1 tsp of cornstarch
 ½ tsp sesame oil
(B)
 4 cloves garlic
 1 medium-sized onion
(C)
 75 g carrots
 75 g green beans
 75 g snow peas
(D)
 40 g wood ear mushrooms
 500 g fried tofu
 1 medium-sized red bell pepper
PREPARATIONS :
1

Sauce
- Combine and mix all the (A) sauce ingredients in a bowl. Set-asides.

COOKING METHODS :
2

- Place in ingredients (B) garlic and onion. Press TURBO 2 Seconds
- Scrape down the sides.

3

- Then saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

4

- Attach butterfly whisk in the mixing jar.

5

- (C) Add carrots, green beans, and snow peas. Then sautes.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

6

- (D) Add wood ear mushrooms, tofu and bell pepper. Stir-fry until vegetables have softened but are still bright.
Settings: Timer: 5 Minute / Speed: 1 / Temperature: 120°C

7

- Serve with rice.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 186
% Daily Value *
Total Fat 6g10%
Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 463mg20%
Potassium 453mg13%
Total Carbohydrate 19.3g7%
Dietary Fiber 3.9g16%
Sugars 5.5g
Protein 12.5g25%

Calcium 22%
Iron 27%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
(A) Sauce
 30 g oyster sauce
 1 tbsp soy sauce
 ½ tsp ground pepper
 4 tbsp water
 1 tsp of cornstarch
 ½ tsp sesame oil
(B)
 4 cloves garlic
 1 medium-sized onion
(C)
 75 g carrots
 75 g green beans
 75 g snow peas
(D)
 40 g wood ear mushrooms
 500 g fried tofu
 1 medium-sized red bell pepper

Directions

PREPARATIONS :
1

Sauce
- Combine and mix all the (A) sauce ingredients in a bowl. Set-asides.

COOKING METHODS :
2

- Place in ingredients (B) garlic and onion. Press TURBO 2 Seconds
- Scrape down the sides.

3

- Then saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

4

- Attach butterfly whisk in the mixing jar.

5

- (C) Add carrots, green beans, and snow peas. Then sautes.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

6

- (D) Add wood ear mushrooms, tofu and bell pepper. Stir-fry until vegetables have softened but are still bright.
Settings: Timer: 5 Minute / Speed: 1 / Temperature: 120°C

7

- Serve with rice.

Stir Fried Vegetable Tofu

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