Name: Steamed Fish With Fermented Black Beans
Cook time: 20 min
Total time: 20 min
Yield: 3 servings
Ingredients: 500 ml water to steam fish; 230 g white fish steak; 20 g cooking oil; 4 cloves garlic; 3 shallots; 1 pieces red chili, seeds removed; 1 ½ tbsp oyster sauce; 1 tbsp fermented black beans; 1 ½ tsp sugar; 1 tsp sesame oil; 1 tsp dark soy sauce; 1 stalk of Coriander or green spring onion, chopped

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields3 Servings

Cook Time20 minsTotal Time20 mins

INGREDIENTS :

(A)

500 ml water to steam fish

230 g white fish steak

(B)

20 g cooking oil

4 cloves garlic

3 shallots

1 pieces red chili, seeds removed

1 ½ tbsp oyster sauce

1 tbsp fermented black beans

1 ½ tsp sugar

1 tsp sesame oil

1 tsp dark soy sauce

Garnish

1 stalk of Coriander or green spring onion, chopped

COOKING METHODS :

- Place the clean fish onto a piece of aluminum foil and lay it in steamer. Set asides.

- Place the garlics, shallots, red chili and fermented black beans in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds

- Scrape down and add in the rest of ingredients (B) to saute.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

- Transfer to dish and keep warm.

- Place 500 ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C

- Garnish with the fermented black beans condiment and coriander.
- Serve hot with rice

Nutrition Facts

3 servings

Serving size

Amount per serving
Calories318

% Daily Value *
Total Fat 17.4g23%
Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 2332mg102%
Total Carbohydrate 29.5g11%
Dietary Fiber 0.5g2%
Total Sugars 10.2g
Protein 9.8g

Calcium 1mg1%
Iron 1mg6%
Potassium 55mg2%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients