Steamed Broccolini

AuthorLe-ThermiqueCategory, DifficultyBeginner
Yields3 Servings
Cook Time20 minsTotal Time20 mins
INGREDIENTS :
 150 g broccolini
 500 ml water
 ½ tbsp sesame seed, toasted
 ½ tbsp chili garlic paste
 1 tbsp maple syrup or honey
 1 tsp light soy sauce
<i>Tips:</i>
 Add tofu and seaweed
COOKING METHODS :
1

- Pour the water into mixing jar.

2

- Place the broccolini in the steamer, close the lid and place on top of the lid cover.
Select preset mode R- “STEAM “ Auto Settings Timer : 20 Minutes / Temperature: 120°C

3

- Serve with drizzle sauce mixture and sesame seed.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 46
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0mg
Sodium 1609mg68%
Potassium 181mg6%
Total Carbohydrate 13.1g5%
Dietary Fiber 1.5g6%
Sugars 7.9g
Protein 2.7g6%

Calcium 4%
Iron 4%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 150 g broccolini
 500 ml water
 ½ tbsp sesame seed, toasted
 ½ tbsp chili garlic paste
 1 tbsp maple syrup or honey
 1 tsp light soy sauce
<i>Tips:</i>
 Add tofu and seaweed

Directions

COOKING METHODS :
1

- Pour the water into mixing jar.

2

- Place the broccolini in the steamer, close the lid and place on top of the lid cover.
Select preset mode R- “STEAM “ Auto Settings Timer : 20 Minutes / Temperature: 120°C

3

- Serve with drizzle sauce mixture and sesame seed.

Steamed Broccolini

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