Scorched Peanut Bar Healthy Smoothie

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields3 Servings
Prep Time5 minsTotal Time5 mins
INGREDIENTS :
 600 ml unsweetened coconut milk
 2 medjool dates
 1 tsp honey (optional)
 2 banana
 60 g vanilla protein powder
 60 g peanut butter
COOKING METHODS :
1

- Place all the ingredients into mixing jar to blend.
Settings: Timer: 1 Minutes / Speed: 8

2

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 819
% Daily Value *
Total Fat 60.4g93%
Saturated Fat 45.6g229%
Cholesterol 29mg10%
Sodium 193mg9%
Potassium 1161mg34%
Total Carbohydrate 62.4g21%
Dietary Fiber 11.2g45%
Sugars 39.8g
Protein 22.4g45%

Calcium 11%
Iron 44%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 600 ml unsweetened coconut milk
 2 medjool dates
 1 tsp honey (optional)
 2 banana
 60 g vanilla protein powder
 60 g peanut butter

Directions

COOKING METHODS :
1

- Place all the ingredients into mixing jar to blend.
Settings: Timer: 1 Minutes / Speed: 8

2

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Scorched Peanut Bar Healthy Smoothie

Leave A Comment

Your email address will not be published. Required fields are marked *