Sauteed Mushroom

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields4 Servings
Cook Time10 minsTotal Time10 mins
INGREDIENTS :
 ¼ onion peeled
 1 clove of garlic peeled
 20 g olive oil
 2 tbsp butter
 100 g button mushrooms
 ½ tbsp soy sauce
 Pepper to taste
 15 g white wine (optional) (omit for halal)
COOKING METHODS :
1

- Place in onion and garlic, press TURBO
Settings: Timer: 3 Seconds

2

- Scrape down sides of mixing jar, then add in the oil, start saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

3

- Add in the mushroom and seasoning. Then saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 90°C

4

- Serve.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 104
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 4.3g22%
Cholesterol 15mg5%
Sodium 156mg7%
Potassium 103mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0.5g2%
Sugars 0.8g
Protein 1.1g3%

Calcium 0%
Iron 4%
Vitamin D 470%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 ¼ onion peeled
 1 clove of garlic peeled
 20 g olive oil
 2 tbsp butter
 100 g button mushrooms
 ½ tbsp soy sauce
 Pepper to taste
 15 g white wine (optional) (omit for halal)

Directions

COOKING METHODS :
1

- Place in onion and garlic, press TURBO
Settings: Timer: 3 Seconds

2

- Scrape down sides of mixing jar, then add in the oil, start saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

3

- Add in the mushroom and seasoning. Then saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 90°C

4

- Serve.

Sauteed Mushroom

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