Name: Red Lentil Dahl
Cook time: 24 min
Total time: 24 min
Yield: 4 servings
Ingredients: 2 cm ginger; 2 cloves garlic, peeled; 1 onion, peeled and halved; 2 tbsp olive oil; 1 red capsicum, deseeded and quartered; 1 large carrot, cut into 3 cm; 190 g red lentils, rinsed; 450 ml water; 2 tbsp chicken stock; 1 tsp ground coriander; 1 tsp ground cumin; ¼ tsp chili flakes; 1 tin tomatoes, chopped; 1 sequeeze fresh lemon juice; Pinch of salt to taste; Yogurt (optional)

AuthorJess YSLCategoryMain Dishes, Sauces,Dips,PasteDifficultyBeginner

Yields4 Servings

Cook Time24 minsTotal Time24 mins

INGREDIENTS :

(A)

2 cm ginger

2 cloves garlic, peeled

1 onion, peeled and halved

(B)

2 tbsp olive oil

(C)

1 red capsicum, deseeded and quartered

1 large carrot, cut into 3 cm

(D)

190 g red lentils, rinsed

450 ml water

2 tbsp chicken stock

1 tsp ground coriander

1 tsp ground cumin

¼ tsp chili flakes

1 tin tomatoes, chopped

Garnish

1 sequeeze fresh lemon juice

Pinch of salt to taste

Yogurt (optional)

PREPARATIONS :

- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.

COOKING METHODS :

- Add in ingredients (A) garlic, ginger and onion to chop.
Press TURBO 3 Seconds

- Add ingredients (B) oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add ingredients (C) capsicum and carrot into mixing jar to blend.
Settings: Timer: 10 Seconds / Speed: 5

- Scrape down side of jar.

- Add remaining ingredients (D) to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C
Notes: place simmering basket on top to prevent water splatter.

- Serve, taste with salt and serve with a squeeze of fresh lemon juice, pinch of salt or yogurt

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories269

% Daily Value *
Total Fat 7.9g11%
Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 51mg3%
Total Carbohydrate 37.2g14%
Dietary Fiber 16.6g60%
Total Sugars 5.3g
Protein 13.7g

Calcium 5mg1%
Iron 27mg150%
Potassium 617mg14%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients