(A)
- Place the kidney beans into a large container and cover with several inches of cool water, let stand 8 hours or overnight.
- Drain and rinse.
- Set-asides.
- Add in ingredients (B) into mixing jar to grind.
Settings: Timer: 1 Minutes / Speed: 6
- Set-asides.
- Add in ingredients (C) into mixing jar to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
- Add the reserved ingredients (B) into (C) to cook until golden brown.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
- Add in ingredients (D) to continue cook until the tomatoes are completely tender.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C
- Add the drained kidney beans, water and ingredients (E) to continue cook.
Settings: Timer: 30 Minutes / Speed: L / Temperature : 100°C
- Garnish with chopped cilantro to serve.
Servings 4
- Amount Per Serving
- Calories 220
- % Daily Value *
- Total Fat 5.5g9%
- Saturated Fat 1.5g8%
- Cholesterol 3mg1%
- Sodium 54mg3%
- Potassium 769mg22%
- Total Carbohydrate 33.7g12%
- Dietary Fiber 8.5g34%
- Sugars 3.2g
- Protein 11.2g23%
- Calcium 5%
- Iron 21%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
(A)
- Place the kidney beans into a large container and cover with several inches of cool water, let stand 8 hours or overnight.
- Drain and rinse.
- Set-asides.
- Add in ingredients (B) into mixing jar to grind.
Settings: Timer: 1 Minutes / Speed: 6
- Set-asides.
- Add in ingredients (C) into mixing jar to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
- Add the reserved ingredients (B) into (C) to cook until golden brown.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
- Add in ingredients (D) to continue cook until the tomatoes are completely tender.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C
- Add the drained kidney beans, water and ingredients (E) to continue cook.
Settings: Timer: 30 Minutes / Speed: L / Temperature : 100°C
- Garnish with chopped cilantro to serve.