AuthorLe-ThermiqueCategorySoupsDifficultyBeginner- Place in all the cashew nuts into the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Place in all the (A) ingredients into the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Select THICK SOUP.
* Caution: lock the measuring cup.
- Select preset mode R- “THICK SOUP “ Auto Settings Timer
Settings: Timer: 30 Seconds / Speed 10
Then the auto program continues to cook.
Timer: 2 Minutes / Speed: 0 / Temperature: 120°C
Then the auto program continues to cook.
Timer: 30 Minutes / Speed: 2 / Temperature: 100°C
- Add the (B) Ingredients whipping cream and salt (to taste), stir to combine.
Settings: 30 Seconds / Speed: 1
- Let it cool
- Blend another time for finest texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve into bowls, drizzle a bit of cream, sprinkle with pepper , parsley, some cashew nuts and melon seeds if desired. Serve with crusty bread.
Notes:
- Cream will add a layer of richness to the mouthfeel.
Tips:
• You may bake the pumpkin and carrot before cooking in the appliance. Preheat the oven to 180°C. Remove the seeds from the pumpkin and slice into wedges. Place the pumpkin into a roasting dish and pour over 1 Tablespoon of oil and season with salt and pepper. Place into the oven to roast for 1 hour or until the pumpkin is soft and caramelised at the edges.
Serving Size dishes
Servings 6
- Amount Per Serving
- Calories 133
- % Daily Value *
- Total Fat 9.7g15%
- Saturated Fat 5.9g30%
- Cholesterol 30mg10%
- Sodium 988mg42%
- Potassium 444mg13%
- Total Carbohydrate 7.7g3%
- Dietary Fiber 2g8%
- Sugars 2.6g
- Protein 3.2g7%
- Calcium 3%
- Iron 3%
- Vitamin D 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in all the cashew nuts into the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Place in all the (A) ingredients into the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Select THICK SOUP.
* Caution: lock the measuring cup.
- Select preset mode R- “THICK SOUP “ Auto Settings Timer
Settings: Timer: 30 Seconds / Speed 10
Then the auto program continues to cook.
Timer: 2 Minutes / Speed: 0 / Temperature: 120°C
Then the auto program continues to cook.
Timer: 30 Minutes / Speed: 2 / Temperature: 100°C
- Add the (B) Ingredients whipping cream and salt (to taste), stir to combine.
Settings: 30 Seconds / Speed: 1
- Let it cool
- Blend another time for finest texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve into bowls, drizzle a bit of cream, sprinkle with pepper , parsley, some cashew nuts and melon seeds if desired. Serve with crusty bread.
Notes:
- Cream will add a layer of richness to the mouthfeel.
Tips:
• You may bake the pumpkin and carrot before cooking in the appliance. Preheat the oven to 180°C. Remove the seeds from the pumpkin and slice into wedges. Place the pumpkin into a roasting dish and pour over 1 Tablespoon of oil and season with salt and pepper. Place into the oven to roast for 1 hour or until the pumpkin is soft and caramelised at the edges.