Pineapple Mango Prawns

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields6 Servings
Cook Time18 minsTotal Time18 mins
Su's Cookbook
INGREDIENTS :
(A)
 50 g cooking oil
 1 yellow onion, sliced
 Salt to taste
 Black pepper powder
 ¼ fresh lime juice
(B)
 2 stalks lemongrass
 3 tbsp dry chili paste
 1 tomato, cut
 1 anchovy stock cube
 1 tbsp fish sauce
 150 ml water
 Sugar to taste
(C)
 6 green chili
 8 cherry tomatoes
 150 g pineapple, cut into small cubes
 80 g semi-ripen mango, sliced
 3 kaffir lime leaves, julienned
 14 prawns, medium size (shell, deveined)
COOKING METHODS :
1

- Add in oil and ingredients (A) to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C

- Set asides.

2

- Add all ingredients (B) , then saute until there's no more raw smell.
Settings: Timer: 8 Minutes / Speed: 1 / Temperature: 120°C

3

- Add ingredients (C) to cook
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

4

- Serve with hot rice and enjoy !!!

Nutrition Facts

6 servings

Serving size


Amount per serving
Calories286
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 1.6g8%
Cholesterol 111mg37%
Sodium 619mg27%
Total Carbohydrate 31.8g12%
Dietary Fiber 4.5g17%
Total Sugars 21.3g
Protein 14.9g

Calcium 6mg1%
Iron 4mg23%
Potassium 285mg7%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Su's Cookbook
INGREDIENTS :
(A)
 50 g cooking oil
 1 yellow onion, sliced
 Salt to taste
 Black pepper powder
 ¼ fresh lime juice
(B)
 2 stalks lemongrass
 3 tbsp dry chili paste
 1 tomato, cut
 1 anchovy stock cube
 1 tbsp fish sauce
 150 ml water
 Sugar to taste
(C)
 6 green chili
 8 cherry tomatoes
 150 g pineapple, cut into small cubes
 80 g semi-ripen mango, sliced
 3 kaffir lime leaves, julienned
 14 prawns, medium size (shell, deveined)

Directions

COOKING METHODS :
1

- Add in oil and ingredients (A) to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C

- Set asides.

2

- Add all ingredients (B) , then saute until there's no more raw smell.
Settings: Timer: 8 Minutes / Speed: 1 / Temperature: 120°C

3

- Add ingredients (C) to cook
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

4

- Serve with hot rice and enjoy !!!

Notes

Pineapple Mango Prawns

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