Name: Pineapple Mango Prawns
Cook time: 18 min
Total time: 18 min
Yield: 6
Ingredients: 50 g cooking oil; 1 yellow onion, sliced; Salt to taste; Black pepper powder; ¼ fresh lime juice; 2 stalks lemongrass; 3 tbsp dry chili paste; 1 tomato, cut; 1 anchovy stock cube; 1 tbsp fish sauce; 150 ml water; Sugar to taste; 6 green chili; 8 cherry tomatoes; 150 g pineapple, cut into small cubes; 80 g semi-ripen mango, sliced; 3 kaffir lime leaves, julienned; 14 prawns, medium size (shell, deveined)

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields6 Servings

Cook Time18 minsTotal Time18 mins

Su's Cookbook

INGREDIENTS :

(A)

50 g cooking oil

1 yellow onion, sliced

Salt to taste

Black pepper powder

¼ fresh lime juice

(B)

2 stalks lemongrass

3 tbsp dry chili paste

1 tomato, cut

1 anchovy stock cube

1 tbsp fish sauce

150 ml water

Sugar to taste

(C)

6 green chili

8 cherry tomatoes

150 g pineapple, cut into small cubes

80 g semi-ripen mango, sliced

3 kaffir lime leaves, julienned

14 prawns, medium size (shell, deveined)

COOKING METHODS :

- Add in oil and ingredients (A) to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C

- Set asides.

- Add all ingredients (B) , then saute until there's no more raw smell.
Settings: Timer: 8 Minutes / Speed: 1 / Temperature: 120°C

- Add ingredients (C) to cook
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

- Serve with hot rice and enjoy !!!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 286

% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.6g8%
Cholesterol 111mg37%
Sodium 619mg26%
Potassium 285mg9%
Total Carbohydrate 31.8g11%
Dietary Fiber 4.5g18%
Sugars 21.3g
Protein 14.9g30%

Calcium 6%
Iron 4%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients