Pineapple Detox Smoothie

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields4 Servings
Prep Time5 minsTotal Time5 mins
INGREDIENTS :
 400 g ice
 560 g frozen pineapple, cut into small pieces
 20 ml lime juice
 10 g mint
 560 g coco water
 20 g ginger
 10 g turmeric
PREPARATIONS :
1

Prepare for pineapple
- Cut the top, bottom and peel off
- Cut the core out of the pineapple and cut into slices and then chunks.
- Place the chunks on a baking tray and put in the freezer for 4 hours or more.
- Once frozen, use a spatula to release the frozen pineapple from the tray

COOKING METHODS :
2

- Place in all the ingredients into mixing jar and blend.
Settings: 10 Seconds / Speed: 9

3

- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

4

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

5

- Divide into 4 glasses and serve immediately.

Nutrition Facts

Serving Size glasses

Servings 4


Amount Per Serving
Calories 236
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0mg
Sodium 48mg2%
Potassium 1197mg35%
Total Carbohydrate 63.2g22%
Dietary Fiber 4.3g18%
Sugars 38.7g
Protein 2.4g5%

Calcium 12%
Iron 20%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 400 g ice
 560 g frozen pineapple, cut into small pieces
 20 ml lime juice
 10 g mint
 560 g coco water
 20 g ginger
 10 g turmeric

Directions

PREPARATIONS :
1

Prepare for pineapple
- Cut the top, bottom and peel off
- Cut the core out of the pineapple and cut into slices and then chunks.
- Place the chunks on a baking tray and put in the freezer for 4 hours or more.
- Once frozen, use a spatula to release the frozen pineapple from the tray

COOKING METHODS :
2

- Place in all the ingredients into mixing jar and blend.
Settings: 10 Seconds / Speed: 9

3

- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

4

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

5

- Divide into 4 glasses and serve immediately.

Pineapple Detox Smoothie

Leave A Comment

Your email address will not be published. Required fields are marked *