AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
200 g papaya
150 g fresh milk
60 g ice cube
1 tsp honey (optional)
COOKING METHODS :
1
- Place all the ingredients into mixing jar to blend until frothy.
- Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
2
- Pour into serving glasses. Serve immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 185
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 2g10%
- Cholesterol 12mg4%
- Sodium 90mg4%
- Potassium 468mg14%
- Total Carbohydrate 35.6g12%
- Dietary Fiber 3.6g15%
- Sugars 28.7g
- Protein 5.9g12%
- Calcium 17%
- Iron 3%
- Vitamin D 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
INGREDIENTS :
200 g papaya
150 g fresh milk
60 g ice cube
1 tsp honey (optional)
Directions
COOKING METHODS :
1
- Place all the ingredients into mixing jar to blend until frothy.
- Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
2
- Pour into serving glasses. Serve immediately.