AuthorLe-ThermiqueCategorySide DishesDifficultyBeginner- Blanch the okra. Pour water into mixing jar and bring it to a boil.
Settings: Timer: 7 Minutes / Speed: 1 / Temperature: 100°C
- Add in okra to blanch.
Settings: Timer: 10 Seconds / Speed: 1 / Temperature: 100°C
- Drain out okra and immediately put into ice water to prevent further cooking.
- Place okra nicely onto serving plate and top with sambal belacan.
Notes : Refers to sambal belacan recipe.
- Garnish with sliced shallots.
3 servings
- Amount per serving
- Calories592
- % Daily Value *
- Total Fat 10.1g13%
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 213mg10%
- Total Carbohydrate 95.1g35%
- Dietary Fiber 7.2g26%
- Total Sugars 3.2g
- Protein 17g
- Calcium 5mg1%
- Iron 2mg12%
- Potassium 218mg5%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Blanch the okra. Pour water into mixing jar and bring it to a boil.
Settings: Timer: 7 Minutes / Speed: 1 / Temperature: 100°C
- Add in okra to blanch.
Settings: Timer: 10 Seconds / Speed: 1 / Temperature: 100°C
- Drain out okra and immediately put into ice water to prevent further cooking.
- Place okra nicely onto serving plate and top with sambal belacan.
Notes : Refers to sambal belacan recipe.
- Garnish with sliced shallots.