AuthorLe-ThermiqueCategorySide DishesDifficultyBeginner- Blanch the okra. Pour water into mixing jar and bring it to a boil.
Settings: Timer: 7 Minutes / Speed: 1 / Temperature: 100°C
- Add in okra to blanch.
Settings: Timer: 10 Seconds / Speed: 1 / Temperature: 100°C
- Drain out okra and immediately put into ice water to prevent further cooking.
- Place okra nicely onto serving plate and top with sambal belacan.
Notes : Refers to sambal belacan recipe.
- Garnish with sliced shallots.
Servings 3
- Amount Per Serving
- Calories 592
- % Daily Value *
- Total Fat 10.1g16%
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 213mg9%
- Potassium 218mg7%
- Total Carbohydrate 95.1g32%
- Dietary Fiber 7.2g29%
- Sugars 3.2g
- Protein 17g34%
- Calcium 5%
- Iron 2%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Blanch the okra. Pour water into mixing jar and bring it to a boil.
Settings: Timer: 7 Minutes / Speed: 1 / Temperature: 100°C
- Add in okra to blanch.
Settings: Timer: 10 Seconds / Speed: 1 / Temperature: 100°C
- Drain out okra and immediately put into ice water to prevent further cooking.
- Place okra nicely onto serving plate and top with sambal belacan.
Notes : Refers to sambal belacan recipe.
- Garnish with sliced shallots.