Mixed Berries Smoothie

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields2 Servings
Prep Time1 minTotal Time1 min
INGREDIENTS :
 150 g mixed fruit berries
 300 ml fresh milk
 1 tsp vanilla extract
 1 tsp honey
 2 handfuls of spinach or kale
 110 g ice cubes
COOKING METHODS:
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

Serving Size cups

Servings 2


Amount Per Serving
Calories 408
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.9g10%
Cholesterol 13mg5%
Sodium 407mg17%
Potassium 985mg29%
Total Carbohydrate 22.5g8%
Dietary Fiber 1g4%
Sugars 10.1g
Protein 63.3g127%

Calcium 21%
Iron 6%
Vitamin D 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 150 g mixed fruit berries
 300 ml fresh milk
 1 tsp vanilla extract
 1 tsp honey
 2 handfuls of spinach or kale
 110 g ice cubes

Directions

COOKING METHODS:
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Mixed Berries Smoothie

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