INGREDIENTS :
300 g fresh mango , frozen
100 g natural yogurt
150 ml milk
1 tsp honey
100 ml iced water
½ tsp ground cardamom (optional)
PREPARATIONS :
1
- Cut the mango into cubes.
- Frozen in the refrigerator for 3 hours
COOKING METHODS :
2
- Place in all the ingredients to blend.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
3
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
4
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Nutrition Facts
2 servings
Serving size
Cups
- Amount per serving
- Calories171
- % Daily Value *
- Total Fat 3.8g5%
- Saturated Fat 2.1g11%
- Cholesterol 13mg5%
- Sodium 63mg3%
- Total Carbohydrate 31.8g12%
- Dietary Fiber 2.6g10%
- Total Sugars 29.2g
- Protein 5.6g
- Calcium 13mg1%
- Iron 2mg12%
- Potassium 382mg9%
- Vitamin D 2mcg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
300 g fresh mango , frozen
100 g natural yogurt
150 ml milk
1 tsp honey
100 ml iced water
½ tsp ground cardamom (optional)