AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner Clean the Squid
- Grab the body in one hand and the head in the other. Firmly pull apart with a slight twisting motion. The head and innards should easily slip out of the body. You can also insert a fork or spoon to loosen up the innards from the inside of the body. the tentacles from the head just below the eyes. Remove the skin from the flesh and the beak from the center of the tentacles.
Marinade Squid
- Combine all of the sauce ingredients in a small bowl.
- Combine the potato starch and 60ml water in a small bowl.
- Marinade squid with the seasoning ingredients.
- Add the ingredients (A) garlics and gingers in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds
- Scrape down with spatula.
- Add the ingredients (B)vegetable oil , onion, carrot, green onion and zucchini to saute until the green onions are wilted and the onion is a little translucent.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature : 120°C / Heat Power: 5
- Add the ingredients (C) marinated squids to saute until the squid turns opaque.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
- Pour the ingredients (D) potato starch mixture through the lid hole at the last 30 Seconds
- Serve hot with rice.
Servings 4
- Amount Per Serving
- Calories 123
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 0.7g4%
- Cholesterol 99mg33%
- Sodium 429mg18%
- Potassium 134mg4%
- Total Carbohydrate 14.2g5%
- Dietary Fiber 0.1g1%
- Sugars 3.8g
- Protein 6.8g14%
- Calcium 2%
- Iron 7%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Clean the Squid
- Grab the body in one hand and the head in the other. Firmly pull apart with a slight twisting motion. The head and innards should easily slip out of the body. You can also insert a fork or spoon to loosen up the innards from the inside of the body. the tentacles from the head just below the eyes. Remove the skin from the flesh and the beak from the center of the tentacles.
Marinade Squid
- Combine all of the sauce ingredients in a small bowl.
- Combine the potato starch and 60ml water in a small bowl.
- Marinade squid with the seasoning ingredients.
- Add the ingredients (A) garlics and gingers in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds
- Scrape down with spatula.
- Add the ingredients (B)vegetable oil , onion, carrot, green onion and zucchini to saute until the green onions are wilted and the onion is a little translucent.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature : 120°C / Heat Power: 5
- Add the ingredients (C) marinated squids to saute until the squid turns opaque.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
- Pour the ingredients (D) potato starch mixture through the lid hole at the last 30 Seconds
- Serve hot with rice.