- Clean and cut the meat to 1.5cm and frozen it if using whole piece of meat like chicken tight or beef .
make sure 80% lean 20% fat or 60%lean 40% fat also can
- Pour all meat to mixing jar , cover jar lid.
Settings: Timer: 15 Seconds / Speed: 9
- Pour out the minced meat.
- Change to Kneading Blade.
note* if you use minced meat then start at Step 4
- Weight the above mentioned ingredients and seasoning.
- Weight the ingredients one by one in the mixing jar to show the exact value on the LCD screen.
- Pour the minced meat into the mixing jar with kneading blade.
- Turn to Knead Mode.
you will notice the mixture become sticky and gluey.
- Prepare the non stick baking tray or grease the bowl or any container, transfer 2 tbsp (at a time) of minced meat to the prepared tin or bowl or container, use a spoon to gently press it downwards to avoid trapped air.
- Use aluminium foil to cover the top. Gently press to fit.
- Turn to Steam Mode.
Settings: Timer: 40 Minutes
- Cut and ready to serve.
Notes * however my suggestion is to slice to piece , dip in beaten egg, pan fry and a few drops of Maggie Seasoning to enhance the taste.
Servings 6
- Amount Per Serving
- Calories 294
- % Daily Value *
- Total Fat 16.2g25%
- Saturated Fat 5.8g29%
- Cholesterol 102mg34%
- Sodium 142mg6%
- Potassium 378mg11%
- Total Carbohydrate 11g4%
- Dietary Fiber 0.7g3%
- Sugars 2g
- Protein 24.7g50%
- Calcium 2%
- Iron 16%
- Vitamin D 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Clean and cut the meat to 1.5cm and frozen it if using whole piece of meat like chicken tight or beef .
make sure 80% lean 20% fat or 60%lean 40% fat also can
- Pour all meat to mixing jar , cover jar lid.
Settings: Timer: 15 Seconds / Speed: 9
- Pour out the minced meat.
- Change to Kneading Blade.
note* if you use minced meat then start at Step 4
- Weight the above mentioned ingredients and seasoning.
- Weight the ingredients one by one in the mixing jar to show the exact value on the LCD screen.
- Pour the minced meat into the mixing jar with kneading blade.
- Turn to Knead Mode.
you will notice the mixture become sticky and gluey.
- Prepare the non stick baking tray or grease the bowl or any container, transfer 2 tbsp (at a time) of minced meat to the prepared tin or bowl or container, use a spoon to gently press it downwards to avoid trapped air.
- Use aluminium foil to cover the top. Gently press to fit.
- Turn to Steam Mode.
Settings: Timer: 40 Minutes
- Cut and ready to serve.
Notes * however my suggestion is to slice to piece , dip in beaten egg, pan fry and a few drops of Maggie Seasoning to enhance the taste.