Name: Healthy Luncheon Meat
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Ingredients: 500 g minced meat , 80% lean 20% fat; 30 g corn flour; 30 g tapioca flour; 5 g soy sauce; 10 g chicken stock; 1 egg; 30 g water; 10 g corn oil or cooking oil or olive oil; 10 g sugar; 2 g five spice powder; 1 inch of ginger; 3 cloves garlic; a stalk of spring onion juice , tumbuk and extra juice only estimated 5g; 5 g shaoxin cooking wine , optional for Muslim and replace with sesame oil (omit for halal); 1 g Ground Red Yeast Rice , optional

AuthorMagdelene LooiCategoryMain DishesDifficultyBeginner

Yields6 Servings

Prep Time10 minsCook Time45 minsTotal Time55 mins

INGREDIENTS :

500 g minced meat , 80% lean 20% fat

30 g corn flour

30 g tapioca flour

5 g soy sauce

10 g chicken stock

1 egg

30 g water

10 g corn oil or cooking oil or olive oil

10 g sugar

2 g five spice powder

1 inch of ginger

3 cloves garlic

a stalk of spring onion juice , tumbuk and extra juice only estimated 5g

5 g shaoxin cooking wine , optional for Muslim and replace with sesame oil (omit for halal)

1 g Ground Red Yeast Rice , optional

PREPARATIONS :

- Clean and cut the meat to 1.5cm and frozen it if using whole piece of meat like chicken tight or beef .
make sure 80% lean 20% fat or 60%lean 40% fat also can

COOKING METHODS :

- Pour all meat to mixing jar , cover jar lid.
Settings: Timer: 15 Seconds / Speed: 9

- Pour out the minced meat.

- Change to Kneading Blade.

note* if you use minced meat then start at Step 4

- Weight the above mentioned ingredients and seasoning.
- Weight the ingredients one by one in the mixing jar to show the exact value on the LCD screen.

- Pour the minced meat into the mixing jar with kneading blade.

- Turn to Knead Mode.

you will notice the mixture become sticky and gluey.

- Prepare the non stick baking tray or grease the bowl or any container, transfer 2 tbsp (at a time) of minced meat to the prepared tin or bowl or container, use a spoon to gently press it downwards to avoid trapped air.

- Use aluminium foil to cover the top. Gently press to fit.

- Turn to Steam Mode.
Settings: Timer: 40 Minutes

- Cut and ready to serve.
Notes * however my suggestion is to slice to piece , dip in beaten egg, pan fry and a few drops of Maggie Seasoning to enhance the taste.

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories294

% Daily Value *
Total Fat 16.2g21%
Saturated Fat 5.8g29%
Cholesterol 102mg34%
Sodium 142mg7%
Total Carbohydrate 11g4%
Dietary Fiber 0.7g3%
Total Sugars 2g
Protein 24.7g

Calcium 2mg1%
Iron 16mg89%
Potassium 378mg9%
Vitamin D 13mcg65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients