Name: Healthy Garlic Tofu Stir Fry
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 6 servings
Ingredients: 1 block firm tofu, cut into cubes; 1 egg; 2 cloves garlic, minced; ½ inch fresh ginger, minced; 2 stalks green onion, chopped; 3 tbsp oil; salt to taste; ¼ cup soy sauce; 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tbsp arrowroot flour or cornstarch; 3 tbsp filtered water

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields6 Servings

Prep Time5 minsCook Time6 minsTotal Time11 mins

INGREDIENTS :

1 block firm tofu, cut into cubes

1 egg

2 cloves garlic, minced

½ inch fresh ginger, minced

2 stalks green onion, chopped

3 tbsp oil

salt to taste

Sauce

¼ cup soy sauce

1 tbsp rice vinegar

1 tbsp sesame oil

1 tbsp arrowroot flour or cornstarch

3 tbsp filtered water

PREPARATIONS :

Tofu
- Drain and dry the tofu with a few pieces of paper towel. Then cut into cubes.
- Whisk 1 egg and add to the tofu, season with a pinch of salt. Gently mix the tofu and eggs to coat thoroughly. Set asides.

Sauce
- In a small bowl, combine and mix all the sauce ingredients. Set-asides.

COOKING METHODS :

- Install Blunt Blade.
- Add in oil, garlic, ginger and white part of the green onion into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

- Add tofu gently into mixing jar to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

- Slowly pour in the sauce into mixing jar.
- Gently stir until the sauce thoroughly coats everything.
Settings: Timer: 10 Seconds / Speed : 4

- Garnish with rice and the green parts of the green onion and sesame seeds (optional). Enjoy!

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories119

% Daily Value *
Total Fat 10.5g14%
Saturated Fat 1.6g8%
Cholesterol 27mg9%
Sodium 640mg28%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.5g2%
Total Sugars 0.6g
Protein 3.1g

Calcium 3mg1%
Iron 4mg23%
Potassium 89mg2%
Vitamin D 13mcg65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
1 block firm tofu, cut into cubes
1 egg
2 cloves garlic, minced
½ inch fresh ginger, minced
2 stalks green onion, chopped
3 tbsp oil
salt to taste
Sauce
¼ cup soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp arrowroot flour or cornstarch
3 tbsp filtered water

Directions
PREPARATIONS :
1
Tofu
- Drain and dry the tofu with a few pieces of paper towel. Then cut into cubes.
- Whisk 1 egg and add to the tofu, season with a pinch of salt. Gently mix the tofu and eggs to coat thoroughly. Set asides.

2
Sauce
- In a small bowl, combine and mix all the sauce ingredients. Set-asides.

COOKING METHODS :
3
- Install Blunt Blade.
- Add in oil, garlic, ginger and white part of the green onion into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

4
- Add tofu gently into mixing jar to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

5
- Slowly pour in the sauce into mixing jar.
- Gently stir until the sauce thoroughly coats everything.
Settings: Timer: 10 Seconds / Speed : 4

6
- Garnish with rice and the green parts of the green onion and sesame seeds (optional). Enjoy!

Notes

Healthy Garlic Tofu Stir Fry
Ingredients Directions

Ingredients

Directions

Notes

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