AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
1 mango, peeled, seeded and cut into chunks
1 banana, peeled and chopped
240 ml orange juice
227 g vanilla non-fat yogurt
COOKING METHODS :
1
- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Serve in clear glasses, and drink with a bendy straw!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 151
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.2g1%
- Cholesterol 1mg1%
- Sodium 44mg2%
- Potassium 480.4mg14%
- Total Carbohydrate 34.6g12%
- Dietary Fiber 2g8%
- Sugars 28.2g
- Protein 4.2g9%
- Calcium 12%
- Iron 2%
- Vitamin D 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
INGREDIENTS :
1 mango, peeled, seeded and cut into chunks
1 banana, peeled and chopped
240 ml orange juice
227 g vanilla non-fat yogurt
Directions
COOKING METHODS :
1
- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Serve in clear glasses, and drink with a bendy straw!