Dhal Curry

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields4 Servings
Prep Time30 minsCook Time21 minsTotal Time51 mins
INGREDIENTS :
 220 g Red lentils (Mysore dhal)
 150 g onion, cut into wedges
 2 cloves garlic
 10 g ginger, sliced
 30 g oil
 2 tsp turmeric powder
 2 tsp cumin powder
 1 tsp paprika
 ½ tsp chili powder
 100 g carrots, diced
 2 pieces tomatoes, diced
 150 g cabbage, chopped
 250 ml milk
 250 ml water
 1 ½ tsp salt
PREPARATIONS :
1

- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.

COOKING METHODS :
2

- Add onions, garlic and ginger into mixing jar to chop.
Press TURBO 3 Seconds

3

- Add oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

4

- Add turmeric powder, cumin powder, paprika, and chili powder continue to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

5

- Add carrots and tomatoes to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

6

- Add reserved red lentils, cabbage, milk, water and salt continue to cook.
Settings: Timer: 12 Minutes / Speed: 2 / Temperature: 120°C

7

- Transfer into a serving bowl. Serve hot.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 359
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 942mg40%
Potassium 1011mg29%
Total Carbohydrate 50.6g17%
Dietary Fiber 20.9g84%
Sugars 9.8g
Protein 18.6g38%

Calcium 13%
Iron 35%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 220 g Red lentils (Mysore dhal)
 150 g onion, cut into wedges
 2 cloves garlic
 10 g ginger, sliced
 30 g oil
 2 tsp turmeric powder
 2 tsp cumin powder
 1 tsp paprika
 ½ tsp chili powder
 100 g carrots, diced
 2 pieces tomatoes, diced
 150 g cabbage, chopped
 250 ml milk
 250 ml water
 1 ½ tsp salt

Directions

PREPARATIONS :
1

- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.

COOKING METHODS :
2

- Add onions, garlic and ginger into mixing jar to chop.
Press TURBO 3 Seconds

3

- Add oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

4

- Add turmeric powder, cumin powder, paprika, and chili powder continue to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

5

- Add carrots and tomatoes to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

6

- Add reserved red lentils, cabbage, milk, water and salt continue to cook.
Settings: Timer: 12 Minutes / Speed: 2 / Temperature: 120°C

7

- Transfer into a serving bowl. Serve hot.

Dhal Curry

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