Cucumber Lassi

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields2 Servings
Prep Time1 minTotal Time1 min
INGREDIENTS :
 1 Big Cucumber
 Salt
 245 g whole milk yogurt
 ¼ cup Fresh Mint Leaves
 ½ tsp Roasted Cumin Seeds Powder
 ¼ tsp Black Pepper Powder
COOKING METHODS:
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

2 servings

Serving size

cups


Amount per serving
Calories159
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 2.7g14%
Cholesterol 16mg6%
Sodium 106mg5%
Total Carbohydrate 19g7%
Dietary Fiber 2.7g10%
Total Sugars 10.4g
Protein 8.7g

Calcium 26mg2%
Iron 51mg284%
Potassium 459mg10%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS :
 1 Big Cucumber
 Salt
 245 g whole milk yogurt
 ¼ cup Fresh Mint Leaves
 ½ tsp Roasted Cumin Seeds Powder
 ¼ tsp Black Pepper Powder

Directions

COOKING METHODS:
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Notes

Cucumber Lassi

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