Name: Creamy Tomato Soup
Cook time: 24 min
Total time: 24 min
Yield: 6
Ingredients: 800 g vine-ripened tomatoes; 250 g carrots; 1 red onion; 3 cloves garlic; 2 tbsp olive oil; 2 tsp sea salt, plus more to taste; ½ tsp ground black pepper, plus more to taste; 700 ml water or chicken broth or vegetable broth; 8 fresh basil leaves; 177 ml unsweetened almond milk or whipping cream

AuthorLe-ThermiqueCategorySoupsDifficultyBeginner

Yields6 Servings

Cook Time24 minsTotal Time24 mins

INGREDIENTS :

800 g vine-ripened tomatoes

250 g carrots

1 red onion

3 cloves garlic

2 tbsp olive oil

2 tsp sea salt, plus more to taste

½ tsp ground black pepper, plus more to taste

700 ml water or chicken broth or vegetable broth

8 fresh basil leaves

177 ml unsweetened almond milk or whipping cream

COOKING METHODS:

- Place in onion and garlic into the mixing jar, start chop.
Settings: 10 Seconds / Speed: 7

- Scrape down side of the jar with spatula.

- Add in oil.
Timer: 3 Minutes / Speed: 1 / Temperature: 100°C

- Add the tomatoes, carrots, basil leaves.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

- Add the water or broth, salt and pepper.
*Caution: lock the measuring cup.

- Select preset mode R- “THICK SOUP “ Auto Settings Timer
Settings: Timer: 30 Seconds / Speed 10
Then the auto program continues to cook.
Timer: 2 Minutes / Speed: 0 / Temperature: 120°C
Then the auto program continues to cook.
Timer: 30 Minutes / Speed: 2 / Temperature: 100°C

- Add the almond milk or whipped cream, stir to combine.
Settings : Timer : 30 Seconds / Speed: 2

Serve.

Nutrition Facts

Serving Size dishes

Servings 6

Amount Per Serving
Calories 160

% Daily Value *
Total Fat 10.1g16%
Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 986mg42%
Potassium 195mg6%
Total Carbohydrate 17.5g6%
Dietary Fiber 3.2g13%
Protein 1.9g4%

Calcium 5%
Iron 2%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients