Name: Corned Beef and Cabbage Soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6
Ingredients: 15 g garlic; 3 black peppercorns; ½ tsp yellow mustard seeds; 80 g brown onion, cut in quarters; 1 rasher streaky bacon *optional (omit for halal); 35 g leafy celery ends; 35 g carrot; 2 tsp oil; 1500 g chicken bone broth or chicken stock; 100 g cooked corned beef, cut into thin slicces; 1 tsp curry powder; ½ tsp ground turmeric; ½ tsp salt; 100 g celery, sliced; 150 g carrot, peeled and sliced; 400 g cabbage, chopped roughly; 150 g cooked corned beef, sliced thin and cut in half

AuthorLe-ThermiqueCategorySoupsDifficultyBeginner

Yields6 Servings

Prep Time5 minsCook Time35 minsTotal Time40 mins

INGREDIENTS :

Broth Base

15 g garlic

3 black peppercorns

½ tsp yellow mustard seeds

80 g brown onion, cut in quarters

1 rasher streaky bacon *optional (omit for halal)

35 g leafy celery ends

35 g carrot

2 tsp oil

1500 g chicken bone broth or chicken stock

100 g cooked corned beef, cut into thin slicces

1 tsp curry powder

½ tsp ground turmeric

½ tsp salt

Steamer

100 g celery, sliced

150 g carrot, peeled and sliced

400 g cabbage, chopped roughly

150 g cooked corned beef, sliced thin and cut in half

COOKING METHODS :

Broth Base
- Add garlic, peppercorns and mustard seeds into mixing jar to chop.
Settings: Timer: 3 Seconds / Speed 9

- Add quartered onion, bacon, leafy celery ends, and unpeeled carrot to chop.
Settings: Timer: 4 Seconds / Speed 6

- Add oil into mixing jar and fry . without measuring cup
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 110°C

- Blend.
Settings: Timer: 20 Seconds / Speed 9

- Add curry powder, turmeric, salt, chicken bone broth or chicken stock and half the corned meat to the broth base.

Steam
- Place the sliced celery, carrot and cabbage in the deep steamer with the remaining half of corned meat.
- Select preset mode R- “STEAM “ Auto Settings Timer : 30 Minutes / Temperature: 120°C

- Once cooked spoon the vegetables and corned meat into serving bowls and pour over the broth.
- Garnish with coriander.

Nutrition Facts

Serving Size bowls

Servings 6

Amount Per Serving
Calories 338

% Daily Value *
Total Fat 17.2g27%
Saturated Fat 5.9g30%
Cholesterol 92mg31%
Sodium 626mg27%
Potassium 543mg16%
Total Carbohydrate 6.1g3%
Dietary Fiber 1.6g7%
Sugars 2.4g
Protein 38.4g77%

Calcium 3%
Iron 45%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients