Corn Fritter

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields15 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
INGREDIENTS :
 110 g red onion, cut into half
 150 g skim milk
 3 eggs
 ¼ tsp salt
 ¼ tsp black pepper
 160 g plain flour
 2 tsp baking powder
 800 g corn Kernels
COOKING METHODS :
1

- Add the onion in the mixing jar to chop. Press TURBO for 3 Seconds

- Scrape down the sides of mixing jar using spatula.

2

- Add the milk, eggs, salt and pepper into mixing jar to mix. Press TURBO for 3 Seconds

- Scrape down the sides of mixing jar using spatula.

3

- Add the flour, baking powder and corn into mixing jar to continue mix.
Settings: Timer: 1 Minutes / Speed: 4

4

Fry Corn Fritter

- Heat a non-stick frying pan or sandwich press. There is no need to use oil but you can use a small spray of oil if desired.
-Add 4-5 fritters to the hot pan and cook until bubbles appear on the top.
- Flip each fritter and cook through.
- Repeat until all the batter is cooked.

5

- Serve with cottage cheese and a slice of ham or smoked salmon.

6

Notes:

- Corn Fritters also make a fabulous cooked lunch. They can also be frozen and heated in the microwave.
- 800 g is the weight of the can of corn before it is drained.
- Oiling the frying pan is optional if you are using a non-stick pan. Any other pan should be given a light spray of oil before each batch of corn fritters.

Nutrition Facts

Serving Size pieces

Servings 15


Amount Per Serving
Calories 129
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.5g3%
Cholesterol 33mg11%
Sodium 70mg3%
Potassium 340mg10%
Total Carbohydrate 25.2g9%
Dietary Fiber 2.7g11%
Sugars 3.6g
Protein 5.3g11%

Calcium 4%
Iron 16%
Vitamin D 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 110 g red onion, cut into half
 150 g skim milk
 3 eggs
 ¼ tsp salt
 ¼ tsp black pepper
 160 g plain flour
 2 tsp baking powder
 800 g corn Kernels

Directions

COOKING METHODS :
1

- Add the onion in the mixing jar to chop. Press TURBO for 3 Seconds

- Scrape down the sides of mixing jar using spatula.

2

- Add the milk, eggs, salt and pepper into mixing jar to mix. Press TURBO for 3 Seconds

- Scrape down the sides of mixing jar using spatula.

3

- Add the flour, baking powder and corn into mixing jar to continue mix.
Settings: Timer: 1 Minutes / Speed: 4

4

Fry Corn Fritter

- Heat a non-stick frying pan or sandwich press. There is no need to use oil but you can use a small spray of oil if desired.
-Add 4-5 fritters to the hot pan and cook until bubbles appear on the top.
- Flip each fritter and cook through.
- Repeat until all the batter is cooked.

5

- Serve with cottage cheese and a slice of ham or smoked salmon.

6

Notes:

- Corn Fritters also make a fabulous cooked lunch. They can also be frozen and heated in the microwave.
- 800 g is the weight of the can of corn before it is drained.
- Oiling the frying pan is optional if you are using a non-stick pan. Any other pan should be given a light spray of oil before each batch of corn fritters.

Corn Fritter

Leave A Comment

Your email address will not be published. Required fields are marked *