Name: Chicken Tikka Masala
Yield: 6
Ingredients: 5 chicken thighs, cut into 4 pieces each; 20 g chili powder; 20 g coriander powder; 10 g cumin powder; 1 tsp black pepper powder; ½ tbsp turmeric powder; 50 g tomato sauce; 50 g plain yogurt; 1 tsp salt; 1 small yellow onion; 5 clove garlic; 30 g ginger; 1 tsp mustard seeds; 1 tsp cumin seeds; 2 spring curry leaves; 50 g butter or coconut oil

AuthorLe-ThermiqueCategoryMain Dishes

Yields6 Servings

INGREDIENTS :

(A) Marinade Chicken

5 chicken thighs, cut into 4 pieces each

20 g chili powder

20 g coriander powder

10 g cumin powder

1 tsp black pepper powder

½ tbsp turmeric powder

50 g tomato sauce

50 g plain yogurt

1 tsp salt

(B)

1 small yellow onion

5 clove garlic

30 g ginger

(C)

1 tsp mustard seeds

1 tsp cumin seeds

2 spring curry leaves

50 g butter or coconut oil

PREPARATIONS :

Marinade Chicken
- Cut the chicken into 4 pieces each. In a medium bowl, marinate the chicken with all the ingredient together. Make sure the chicken is completely coated.

COOKING METHODS :

- Place ingredients (B) into mixing jar to chop.
Press TURBO 3 Seconds

- Scrape down sides of mixing jar.
- Add in ingredients (C) to saute until spice aromatic.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

- Add in marinated chicken into mixing jar to cook.
Settings: Timer: 20 Minutes / Speed: 2 / Temperature : 120°C

- Reduce gravy from mixing jar at the last 5 min cooking time.

- Serve hot with steam rice or briyani rice.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 345

% Daily Value *
Total Fat 17.3g27%
Saturated Fat 7g35%
Cholesterol 126mg42%
Sodium 628mg27%
Potassium 553mg16%
Total Carbohydrate 9.9g4%
Dietary Fiber 2.8g12%
Sugars 1.7g
Protein 37.5g75%

Calcium 6%
Iron 23%
Vitamin D 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients