AuthorLe-ThermiqueCategoryBaby Toddler KidsDifficultyBeginner- Add water into mixing jar.
- Place simmering basket onto mixing jar.
- Add butternut squash into simmering basket to steam until tender.
- Select preset mode R - STEAM and run the auto setting : Timer: 15 Minutes / Temperature : 120°C
- Add the cherries continue to steam.
- Select preset mode R - STEAM and run the auto setting : Timer: 5 Minutes / Temperature : 120°C
- Remove the simmering basket. Reserve 50 ml water and discard the remaining water.
- Add the steamed ingredients and flax seeds into reserved water to blend.
Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
- Transfer to a bowl and ready to serve.
4 servings
- Amount per serving
- Calories76
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 11mg1%
- Total Carbohydrate 18.1g7%
- Dietary Fiber 0.9g4%
- Total Sugars 0.4g
- Protein 0.5g
- Calcium 1mg1%
- Iron 2mg12%
- Potassium 126mg3%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Add water into mixing jar.
- Place simmering basket onto mixing jar.
- Add butternut squash into simmering basket to steam until tender.
- Select preset mode R - STEAM and run the auto setting : Timer: 15 Minutes / Temperature : 120°C
- Add the cherries continue to steam.
- Select preset mode R - STEAM and run the auto setting : Timer: 5 Minutes / Temperature : 120°C
- Remove the simmering basket. Reserve 50 ml water and discard the remaining water.
- Add the steamed ingredients and flax seeds into reserved water to blend.
Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
- Transfer to a bowl and ready to serve.