Name: Chana Masala
Cook time: 1 h 13 min
Total time: 1 h 13 min
Yield: 4
Ingredients: 400 g chickpeas; 2 onions, quartered; 200 g tomatoes, chopped; 2 garlic cloves; 3 cm ginger; 3 green chilies, roughly chopped; ¾ tbsp Ghee; ¼ tsp ground coriander; ¼ tsp ground cumin; ¼ tsp chili powder; ½ tsp turmeric; ½ tsp garam masala; ¾ tsp amchoor powder (optional); 1 lemon juice

AuthorLe-ThermiqueCategoryMain DishesDifficultyIntermediate

Yields4 Servings

Cook Time1 hr 13 minsTotal Time1 hr 13 mins

INGREDIENTS :

400 g chickpeas

2 onions, quartered

200 g tomatoes, chopped

2 garlic cloves

3 cm ginger

3 green chilies, roughly chopped

¾ tbsp Ghee

¼ tsp ground coriander

¼ tsp ground cumin

¼ tsp chili powder

½ tsp turmeric

½ tsp garam masala

¾ tsp amchoor powder (optional)

1 lemon juice

COOKING METHODS :

- Add the drained chickpeas and water into mixing jar to boil.
Settings: Timer: 60 Minutes / Speed: 3 / Temperature: 120°C
- Set-asides.

- Add onions, garlic, ginger and green chilies into mixing jar to chop.
Settings: Timer: 20 Seconds / Speed: 5

- Add the ghee and salt into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C

- Add the rest of the ingredients into mixing jar to cook.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

- Add the boiled chickpeas to continue cook.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 100°C

- Add the lemon juice, and a splash of water if you like a looser curry.

- Transfer to a serving bowl and garnish with coriander. Serve hot with rice or bread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 441

% Daily Value *
Total Fat 8.9g14%
Saturated Fat 2.3g12%
Cholesterol 6mg2%
Sodium 35mg2%
Potassium 1162mg34%
Total Carbohydrate 73.2g25%
Dietary Fiber 20g80%
Sugars 17.6g
Protein 20.9g42%

Calcium 10%
Iron 39%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients