Name: Cauliflower Sweet Potato Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 medium head of cauliflower; 2 medium sweet potatoes, peeled; 2 cloves garlic; 120 ml coconut milk; 120 ml vegetable broth; 1 tsp salt; 1 tsp black pepper; 2 tbsp butter; 2 tbsp olive oil; ½ tsp black pepper; 1 tbsp chives, chopped

AuthorLe-ThermiqueCategorySide DishesDifficultyBeginner

Yields8 Servings

Prep Time15 minsCook Time30 minsTotal Time45 mins

INGREDIENTS :

1 medium head of cauliflower

2 medium sweet potatoes, peeled

2 cloves garlic

120 ml coconut milk

120 ml vegetable broth

1 tsp salt

1 tsp black pepper

2 tbsp butter

Savory

2 tbsp olive oil

½ tsp black pepper

1 tbsp chives, chopped

PREPARATIONS :

- Wash the cauliflower, trim the core and chop into small florets.
- Peel the sweet potatoes and chop into cubes.

COOKING METHODS :

- Place all the main ingredients, Sweet potatoes, cauliflower, garlic, coconut milk, vegetable broth, salt and pepper into mixing jar to cook until the sweet potatoes are soft.
- Select preset mode R - STIR
Auto Settings: Timer: 30 Minutes / Speed: 2 / Temperature: 100°C

- Install butterfly whisk, add the butter and mix.
Do not mix for more than 10 second, as the potatoes will become gluey.
Settings: Timer: 10 Seconds / Speed 3

- Drizzle olive oil, sprinkle black pepper and chives on top of the mash. Enjoy!

Nutrition Facts

Serving Size yield

Servings 8

Amount Per Serving
Calories 156

% Daily Value *
Total Fat 10.2g16%
Saturated Fat 5.6g28%
Cholesterol 8mg3%
Sodium 330mg14%
Potassium 582mg17%
Total Carbohydrate 15.4g6%
Dietary Fiber 3.7g15%
Sugars 2.5g
Protein 2.7g6%

Calcium 2%
Iron 5%
Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients