Name: Carrot & Coriander Soup
Cook time: 52 min
Total time: 52 min
Yield: 6
Ingredients: 300 g carrots - tops cut off, roughly chopped 1-2 cm; Fresh coriander- small handful; 1 tsp ground coriander; 1 thick strip of orange rind (peel off with vegetable peeler); 2 cm piece of ginger- peeled; 1 small onion -peeled and quartered; 1 tbsp millet or rice; 1 tbsp butter; 300 ml stock; 1 tsp sugar; Salt and ground black pepper to taste; 100 ml fresh milk

AuthorLe-ThermiqueCategorySoupsDifficultyBeginner

Yields6 Servings

Cook Time52 minsTotal Time52 mins

INGREDIENTS :

(A)

300 g carrots - tops cut off, roughly chopped 1-2 cm

Fresh coriander- small handful

1 tsp ground coriander

1 thick strip of orange rind (peel off with vegetable peeler)

2 cm piece of ginger- peeled

1 small onion -peeled and quartered

1 tbsp millet or rice

1 tbsp butter

300 ml stock

1 tsp sugar

(B)

Salt and ground black pepper to taste

100 ml fresh milk

COOKING METHODS :

- Place in all the (A) ingredients into the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

- Select THICK SOUP.
* Caution: lock the measuring cup.

- Select preset mode R- “THICK SOUP “ Auto Settings Timer
Settings: Timer: 30 Seconds / Speed 10
continue
Timer: 2 Minutes / Speed: 0 / Temperature: 120°C
continue
Timer: 30 Minutes / Speed: 2 / Temperature: 100°C

- Add the (B) Ingredients whipping cream and salt (to taste), stir to combine.
Settings: Timer: 30 Seconds / Speed 1

- Serve into bowls, drizzle a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread.

Nutrition Facts

Serving Size dishes

Servings 6

Amount Per Serving
Calories 66

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Cholesterol 7mg3%
Sodium 219mg10%
Potassium 209mg6%
Total Carbohydrate 9.8g4%
Dietary Fiber 1.8g8%
Sugars 4.6g
Protein 1.6g4%

Calcium 3%
Iron 2%
Vitamin D 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients