Cantonese Steamed Fish

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields4 Servings
Prep Time5 minsCook Time18 minsTotal Time23 mins
INGREDIENTS :
 4 scallions
 30 g ginger
 30 g cilantro
 4 tbsp vegetable oil
 3 tbsp light soy sauce
 ¼ tsp salt
 ¼ tsp sugar
 60 ml hot water
 560 g fillet of delicate white fish
PREPARATIONS :
1

- Cut the scallions into 2 inch lengths, and cut the pieces in half lengthwise.
- Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop.
- Set the aromatics asides.

2

Soy Sauce Mixture
- Combine the light soy sauce, salt, sugar and hot water in a small bowl and mix until the sugar and salt are dissolved.
- Set-asides.

COOKING METHODS :
3

Make the Sauce
- Add vegetable oil , and all the aromatics ingredients and sauce mixture in the mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C / Heat Power: 5

- Set-asides.

4

Steam
- Place the clean fish and raw aromatics onto a piece of aluminum foil and lay it in steamer.
- Add 500ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C

Steam for 15 minutes depending upon the size and thickness of your fish fillet.

5

- Pour the mixture over the fish.
- Serve immediately !

Nutrition Facts

Servings 4


Amount Per Serving
Calories 239
% Daily Value *
Total Fat 17g27%
Saturated Fat 12g60%
Cholesterol 64mg22%
Sodium 924mg39%
Potassium 338mg10%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 19g38%

Calcium 4%
Iron 6%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 4 scallions
 30 g ginger
 30 g cilantro
 4 tbsp vegetable oil
 3 tbsp light soy sauce
 ¼ tsp salt
 ¼ tsp sugar
 60 ml hot water
 560 g fillet of delicate white fish

Directions

PREPARATIONS :
1

- Cut the scallions into 2 inch lengths, and cut the pieces in half lengthwise.
- Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop.
- Set the aromatics asides.

2

Soy Sauce Mixture
- Combine the light soy sauce, salt, sugar and hot water in a small bowl and mix until the sugar and salt are dissolved.
- Set-asides.

COOKING METHODS :
3

Make the Sauce
- Add vegetable oil , and all the aromatics ingredients and sauce mixture in the mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C / Heat Power: 5

- Set-asides.

4

Steam
- Place the clean fish and raw aromatics onto a piece of aluminum foil and lay it in steamer.
- Add 500ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C

Steam for 15 minutes depending upon the size and thickness of your fish fillet.

5

- Pour the mixture over the fish.
- Serve immediately !

Cantonese Steamed Fish

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