AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
1 cup cantaloupe or rockmelon, chunks
120 ml orange juice
2 cups plain yogurt
8 ice cubes
1 tbsp honey (optional)
COOKING METHODS :
1
- Place in all the ingredients into the mixing jar to blend until very smooth.
- Select preset mode R "SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Pour into a glass and serve right away for the best texture.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 100
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 1g5%
- Cholesterol 3mg1%
- Sodium 55mg3%
- Potassium 506mg15%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 19g
- Protein 4g8%
- Calcium 8%
- Iron 2%
- Vitamin D 306%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
INGREDIENTS :
1 cup cantaloupe or rockmelon, chunks
120 ml orange juice
2 cups plain yogurt
8 ice cubes
1 tbsp honey (optional)
Directions
COOKING METHODS :
1
- Place in all the ingredients into the mixing jar to blend until very smooth.
- Select preset mode R "SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Pour into a glass and serve right away for the best texture.