Name: Broccoli Soup
Cook time: 19 min
Total time: 19 min
Yield: 4
Ingredients: 1 brown onion, peeled cut quartered; 2 cloves garlic, peeled; ½ tbsp butter or olive oil; 1 large broccoli (approx. 400g); 1 sweet potato (approx. 180g); 725 ml chicken or vegetable broth; 250 ml milk or coconut milk; ¼ tsp nutmeg powder; Salt and pepper to taste

AuthorLe-ThermiqueCategorySoupsDifficultyBeginner

Yields4 Servings

Cook Time19 minsTotal Time19 mins

INGREDIENTS :

1 brown onion, peeled cut quartered

2 cloves garlic, peeled

½ tbsp butter or olive oil

1 large broccoli (approx. 400g)

1 sweet potato (approx. 180g)

725 ml chicken or vegetable broth

250 ml milk or coconut milk

¼ tsp nutmeg powder

Salt and pepper to taste

COOKING METHODS:

- Place in the onion , garlic and olive oil. Press TURBO
Settings: Timer: 3 Seconds

- Then saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Add broccoli and sweet potato. Then chop.
Settings: Timer: 30 Seconds / Speed 4

- Add broth and continue saute.
Settings: Timer: 10 Minutes / Speed: 2 / Temperature: 100°C

- Add nutmeg, salt & pepper milk and saute.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 100°C

- Slowly increase the speed from 5 to 8 for fine blend to smooth texture.
Settings: Timer: 1 Minute / Speed: 5-8

- Serve in bowls with crumbled bacon (option for non halal) and cheese.

Nutrition Facts

Serving Size dishes

Servings 4

Amount Per Serving
Calories 163

% Daily Value *
Total Fat 4.3g7%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 676mg29%
Potassium 772mg23%
Total Carbohydrate 23g8%
Dietary Fiber 4.8g20%
Sugars 9.3g
Protein 10g20%

Calcium 11%
Iron 16%
Vitamin D 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients