Name: Broad Bean Parmesan Dip
Cook time: 9 min
Total time: 9 min
Yield: 3 servings
Ingredients: 50 g parmesan cheese cut into chunks; 500 ml water; 250 g frozen broad beans; 1 clove garlic, peeled; Fresh basil leaves, handful; 1 spring onion, cut into halves; 1 sprig fresh mint, leaves only; 1 avocado, flesh only; 1 tbsp fresh lemon juice; Pinch of Salt; Freshly ground black pepper; 1 tbsp pepita, sunflower and pine nut mix; 30 g Danish Feta

AuthorLe-ThermiqueCategorySauces,Dips,PasteDifficultyBeginner

Yields3 Servings

Cook Time9 minsTotal Time9 mins

INGREDIENTS :

50 g parmesan cheese cut into chunks

500 ml water

250 g frozen broad beans

1 clove garlic, peeled

Fresh basil leaves, handful

1 spring onion, cut into halves

1 sprig fresh mint, leaves only

1 avocado, flesh only

1 tbsp fresh lemon juice

Pinch of Salt

Freshly ground black pepper

Garnish

1 tbsp pepita, sunflower and pine nut mix

30 g Danish Feta

COOKING METHODS :

- Place in parmesan cheese and select chop.
Settings: Timer: 10 Seconds / Speed 8

- Set asides.

- Fill up water in the mixing jar, put beans in simmering basket and place into the mixing jar.
Settings: Timer: 8 Minutes / Speed: 4 / Temperature: 100°C

- Remove simmering basket, run beans under the tap water to cool. Then remove broad beans skin. Set asides.

- Place in beans, garlic, basil, onions, mint, and avocado into mixing jar then chop.
Settings: Timer: 6 Seconds / Speed 7

- Add lemon juice, salt and pepper and continue chop.
Settings: Timer: 3 Seconds / Speed 5

- Place in a bowl and stir in parmesan. Set asides to cool and then serve with bread.

Nutrition Facts

3 servings

Serving size

Amount per serving
Calories263

% Daily Value *
Total Fat 17.3g23%
Saturated Fat 5.2g26%
Cholesterol 12mg4%
Sodium 217mg10%
Total Carbohydrate 16.5g6%
Dietary Fiber 10.4g38%
Total Sugars 1.6g
Protein 13.5g

Calcium 14mg2%
Iron 5mg28%
Potassium 369mg8%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients