Name: Stir Fry Black Pepper Beef
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 3 tbsp vegetable oil; ½ red bell pepper, sliced into strips; ½ green bell pepper, sliced into strips; 2 inch ginger; 2 cloves garlic, minced; 450 g flank steak; 1 tbsp soy sauce; 1 tbsp Shao Hsing cooking wine (omit for halal); 2 tsp freshly ground black pepper; 1 tsp cornstarch; 1 tsp sesame oil

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields4 Servings

Prep Time30 minsCook Time10 minsTotal Time40 mins

INGREDIENTS :

3 tbsp vegetable oil

½ red bell pepper, sliced into strips

½ green bell pepper, sliced into strips

2 inch ginger

2 cloves garlic, minced

Marinate Beef

450 g flank steak

1 tbsp soy sauce

1 tbsp Shao Hsing cooking wine (omit for halal)

2 tsp freshly ground black pepper

1 tsp cornstarch

1 tsp sesame oil

PREPARATIONS :

Marinate
Marinate beef with soy sauce, Shao Hsing cooking wine, black pepper, cornstarch, and sesame oil for 30 Minutes

COOKING METHODS :

- Add in oil, garlics and gingers into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Remove and set asides.

- Add in marinated beef into mixing jar.
Settings: Timer: 15 Minutes / Speed: 1 / Temperature: 120°C

- Add in red and green bell peppers into mixing jar. Continue cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Transfer out the dishes and serve immediately with rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 344

% Daily Value *
Total Fat 20.9g33%
Saturated Fat 6.1g31%
Cholesterol 62mg21%
Sodium 290mg13%
Potassium 480mg14%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.9g4%
Sugars 1.7g
Protein 32.1g65%

Calcium 2%
Iron 15%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients