Name: Black Bean Soup
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp extra virgin olive oil; 2 medium yellow onions, chopped; 4 large garlic cloves, peeled; 2 carrots, peeled; 440 g black beans, drained and rinsed; 1000 ml low-sodium chicken broth; ¾ tsp oregano; 1 tsp ground coriander; 1 tsp ground cumin; ⅛ tsp cayenne pepper; ½ tsp salt; 80 g sour cream; fresh cilantro, chopped; Avocado,; Lime wedges; cheese

AuthorLe-ThermiqueCategorySoupsDifficultyBeginner

Yields4 Servings

Cook Time30 minsTotal Time30 mins

INGREDIENTS :

2 tbsp extra virgin olive oil

2 medium yellow onions, chopped

4 large garlic cloves, peeled

2 carrots, peeled

440 g black beans, drained and rinsed

1000 ml low-sodium chicken broth

¾ tsp oregano

1 tsp ground coriander

1 tsp ground cumin

⅛ tsp cayenne pepper

½ tsp salt

Garnish

80 g sour cream

fresh cilantro, chopped

Avocado,

Lime wedges

cheese

COOKING METHODS :

- Add in oil, onions, garlic, and carrots into mixing jar to saute.
Timer: 5 Minutes / Speed: 1 / Temperature: 100°C

- Cook until onions are soft and translucent. Do not brown.

- Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt into mixing jar to boil.
Timer: 20 Minutes / Speed: 1 / Temperature: 110°C

- For a brothy soup (like in our photo), serve the soup straight away.

- For a thicker, more velvety soup.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

* Caution: lock the measuring cup.

- For serving: Avocado, lime wedges, cilantro, sour cream, cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 547

% Daily Value *
Total Fat 13g20%
Saturated Fat 4g20%
Cholesterol 9mg3%
Sodium 407mg17%
Potassium 1899mg55%
Total Carbohydrate 82.8g28%
Dietary Fiber 19.1g77%
Sugars 6.5g
Protein 28g57%

Calcium 16%
Iron 37%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients