AuthorLe-ThermiqueCategoryMain DishesDifficultyIntermediate Marinate
- Marinate beef with salt and pepper.
- Add in oil and marinated beef into mixing jar to saute.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
- This step is a bit time-consuming but browning the meat adds depth and dimension to the stew.
- Note: It’s important not to crowd the mixing jar. If you try to brown all the meat at once, it will steam instead of sear and you won’t get all that lovely color and flavor.
- Transfer out the meat and set asides.
- Add in onions, garlic, and balsamic vinegar into mixing jar to cook.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Add tomato paste and continue cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- Add the meat back into the mixing jar and sprinkle with the flour.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- Add the wine, broth, water, thyme, bay leaves, and sugar into mixing jar to boil.
Settings: Timer: 30 Minutes / Speed 1 / Temperature: 100°C
- Add the carrots and potatoes.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Continue cooking for 30 Minutes , or until the meat is fork-tender, the broth is thickened, and the carrots and potatoes are tender.
- Transfer to serving plate and serve with white rice.
Servings 3
- Amount Per Serving
- Calories 428
- % Daily Value *
- Total Fat 18.6g29%
- Saturated Fat 5g25%
- Cholesterol 59mg20%
- Sodium 1146mg48%
- Potassium 941mg27%
- Total Carbohydrate 28.7g10%
- Dietary Fiber 4.3g18%
- Sugars 6.1g
- Protein 22.1g45%
- Calcium 5%
- Iron 21%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Marinate
- Marinate beef with salt and pepper.
- Add in oil and marinated beef into mixing jar to saute.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
- This step is a bit time-consuming but browning the meat adds depth and dimension to the stew.
- Note: It’s important not to crowd the mixing jar. If you try to brown all the meat at once, it will steam instead of sear and you won’t get all that lovely color and flavor.
- Transfer out the meat and set asides.
- Add in onions, garlic, and balsamic vinegar into mixing jar to cook.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Add tomato paste and continue cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- Add the meat back into the mixing jar and sprinkle with the flour.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- Add the wine, broth, water, thyme, bay leaves, and sugar into mixing jar to boil.
Settings: Timer: 30 Minutes / Speed 1 / Temperature: 100°C
- Add the carrots and potatoes.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Continue cooking for 30 Minutes , or until the meat is fork-tender, the broth is thickened, and the carrots and potatoes are tender.
- Transfer to serving plate and serve with white rice.