AuthorLe-ThermiqueCategoryMain DishesDifficultyIntermediate Marinate
- Marinate beef with salt and pepper.
- Add in oil and marinated beef into mixing jar to saute.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
- This step is a bit time-consuming but browning the meat adds depth and dimension to the stew.
- Note: It’s important not to crowd the mixing jar. If you try to brown all the meat at once, it will steam instead of sear and you won’t get all that lovely color and flavor.
- Transfer out the meat and set asides.
- Add in onions, garlic, and balsamic vinegar into mixing jar to cook.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Add tomato paste and continue cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- Add the meat back into the mixing jar and sprinkle with the flour.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- Add the wine, broth, water, thyme, bay leaves, and sugar into mixing jar to boil.
Settings: Timer: 30 Minutes / Speed 1 / Temperature: 100°C
- Add the carrots and potatoes.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Continue cooking for 30 Minutes , or until the meat is fork-tender, the broth is thickened, and the carrots and potatoes are tender.
- Transfer to serving plate and serve with white rice.
3 servings
- Amount per serving
- Calories428
- % Daily Value *
- Total Fat 18.6g24%
- Saturated Fat 5g25%
- Cholesterol 59mg20%
- Sodium 1146mg50%
- Total Carbohydrate 28.7g11%
- Dietary Fiber 4.3g16%
- Total Sugars 6.1g
- Protein 22.1g
- Calcium 5mg1%
- Iron 21mg117%
- Potassium 941mg21%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Marinate
- Marinate beef with salt and pepper.
- Add in oil and marinated beef into mixing jar to saute.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
- This step is a bit time-consuming but browning the meat adds depth and dimension to the stew.
- Note: It’s important not to crowd the mixing jar. If you try to brown all the meat at once, it will steam instead of sear and you won’t get all that lovely color and flavor.
- Transfer out the meat and set asides.
- Add in onions, garlic, and balsamic vinegar into mixing jar to cook.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Add tomato paste and continue cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- Add the meat back into the mixing jar and sprinkle with the flour.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- Add the wine, broth, water, thyme, bay leaves, and sugar into mixing jar to boil.
Settings: Timer: 30 Minutes / Speed 1 / Temperature: 100°C
- Add the carrots and potatoes.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Continue cooking for 30 Minutes , or until the meat is fork-tender, the broth is thickened, and the carrots and potatoes are tender.
- Transfer to serving plate and serve with white rice.