Name: Avocado Dip
Cook time: 1 min
Total time: 1 min
Yield: 6
Ingredients: 1 pieces tomato, ripe and cut into small pieces; 20 g yellow onion, cut into small pieces; 20 g lemon juice; 1 pinch salt; 1 pinch black pepper; ½ tsp lemon essential oil; 2 pieces avocado, peeled and pits removed

AuthorLe-ThermiqueCategorySauces,Dips,PasteDifficultyBeginner

Yields6 Servings

Cook Time1 minTotal Time1 min

INGREDIENTS :

1 pieces tomato, ripe and cut into small pieces

20 g yellow onion, cut into small pieces

20 g lemon juice

1 pinch salt

1 pinch black pepper

½ tsp lemon essential oil

2 pieces avocado, peeled and pits removed

COOKING METHODS :

- Place all the ingredients into mixing jar to blend.
- Attach simmering basket.
Settings: Timer: 10 Seconds / Speed: 8

- Scrape down side of mixing jar with silicon spatula.
- Add avocado then continue blend.
Settings: Timer: 20 Seconds / Speed: 5

Repeat this step till desired texture.

Preparation 5 Seconds
- Transfer into serving dish.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 101

% Daily Value *
Total Fat 9g14%
Saturated Fat 1.3g7%
Cholesterol 0mg
Sodium 33mg2%
Potassium 338mg10%
Total Carbohydrate 6g2%
Dietary Fiber 4.2g17%
Sugars 0.8g
Protein 1.3g3%

Calcium 1%
Iron 2%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients