AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner- Chop cauliflowers florets to 1 1/2 inch in size. Add them to slightly hot water and set asides.
- Drain the water and rinse them well. Drain them completely.
- Cube potatoes to 3/4 inch. Keep them immersed in a bowl of water until used.
- Mince ginger and garlic. Set asides.
- Add in oil, cumin seeds and ginger garlic paste into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- Add in onion to saute until onions turn transparent.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Add in potatoes and green chili into mixing jar to fry until it half done.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C
If the potatoes dry out, then sprinkle little water and cook.
- Add in ingredients (B) into mixing jar to stir fry.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C
- Cook until both potatoes and cauliflower are almost tender.
- Sprinkle salt and continue cook until potatoes are soft and fully cooked.
- The cauliflower should remain slightly crunchy.
Settings: Timer: 10 Minutes / Speed: 2 / Temperature: 100°C
- Add in ingredients (C) into mixing jar.
Settings: Timer: 2 Minutes / Speed: 2 / Temperature: 120°C
- Garnish aloo gobi with coriander leaves and serve hot with rice or roti. You can sprinkle lemon juice if you skipped tomato.
Servings 3
- Amount Per Serving
- Calories 175
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Cholesterol 0mg
- Sodium 93mg4%
- Potassium 667mg20%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 4g
- Protein 4g8%
- Calcium 5%
- Iron 18%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Chop cauliflowers florets to 1 1/2 inch in size. Add them to slightly hot water and set asides.
- Drain the water and rinse them well. Drain them completely.
- Cube potatoes to 3/4 inch. Keep them immersed in a bowl of water until used.
- Mince ginger and garlic. Set asides.
- Add in oil, cumin seeds and ginger garlic paste into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- Add in onion to saute until onions turn transparent.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Add in potatoes and green chili into mixing jar to fry until it half done.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C
If the potatoes dry out, then sprinkle little water and cook.
- Add in ingredients (B) into mixing jar to stir fry.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C
- Cook until both potatoes and cauliflower are almost tender.
- Sprinkle salt and continue cook until potatoes are soft and fully cooked.
- The cauliflower should remain slightly crunchy.
Settings: Timer: 10 Minutes / Speed: 2 / Temperature: 100°C
- Add in ingredients (C) into mixing jar.
Settings: Timer: 2 Minutes / Speed: 2 / Temperature: 120°C
- Garnish aloo gobi with coriander leaves and serve hot with rice or roti. You can sprinkle lemon juice if you skipped tomato.