Name: Paleo Orange Fish
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 4 servings
Ingredients: 340 g grouper fish fillet; 1 tbsp light soy sauce; 1 tbsp garlics, minced; 2 tbsp orange juice; ½ tsp black pepper; 1 tsp ginger powder; 1 tsp red pepper flakes; 50 g brown sugar; 1 tbsp honey; 60 ml orange juice (blend with flesh); 4 tbsp rice vinegar; 2 tbsp soy sauce; 3 tbsp cooking oil; 1 tbsp cornstarch; 2 tbsp water; 1 stalk scallions; sesame seeds

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields4 Servings

Prep Time5 minsCook Time4 minsTotal Time9 mins

INGREDIENTS :

Fish Marinade

340 g grouper fish fillet

1 tbsp light soy sauce

1 tbsp garlics, minced

2 tbsp orange juice

½ tsp black pepper

Orange Sauce

1 tsp ginger powder

1 tsp red pepper flakes

50 g brown sugar

1 tbsp honey

60 ml orange juice (blend with flesh)

4 tbsp rice vinegar

2 tbsp soy sauce

Stir Fry

3 tbsp cooking oil

Starch Water

1 tbsp cornstarch

2 tbsp water

Garnish

1 stalk scallions

sesame seeds

PREPARATIONS :

Marinade Fish:
- Cut the fish into cubes and marinate the fish with all the ingredients.

Orange Sauce:
- In a small bowl, whisk together all the sauce ingredients.

COOKING METHODS :

- Install Blunt Blade.
- Add cooking oil and marinated fish into the mixing jar to sauté.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C

Notes: photo showed for 2 serving of 170g fish

- Add in orange sauce into the mixing jar to continue sauté until sauce is thickens.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

Notes: Saute for 2 minutes if reduce to 2 serving

- Add in starch water mixture to stir.
Settings: Timer: 20 seconds / Speed: 1 / Temperature : 120°C

- Sprinkle with sesame seeds and chopped scallions.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories389

% Daily Value *
Total Fat 20.8g27%
Saturated Fat 4g20%
Cholesterol 29mg10%
Sodium 2083mg91%
Total Carbohydrate 40.3g15%
Dietary Fiber 0.8g3%
Total Sugars 20.3g
Protein 14.2g

Calcium 3mg1%
Iron 14mg78%
Potassium 368mg8%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
Fish Marinade
340 g grouper fish fillet
1 tbsp light soy sauce
1 tbsp garlics, minced
2 tbsp orange juice
½ tsp black pepper
Orange Sauce
1 tsp ginger powder
1 tsp red pepper flakes
50 g brown sugar
1 tbsp honey
60 ml orange juice (blend with flesh)
4 tbsp rice vinegar
2 tbsp soy sauce
Stir Fry
3 tbsp cooking oil
Starch Water
1 tbsp cornstarch
2 tbsp water
Garnish
1 stalk scallions
sesame seeds

Directions
PREPARATIONS :
1
Marinade Fish:
- Cut the fish into cubes and marinate the fish with all the ingredients.

2
Orange Sauce:
- In a small bowl, whisk together all the sauce ingredients.

COOKING METHODS :
3
- Install Blunt Blade.
- Add cooking oil and marinated fish into the mixing jar to sauté.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C

Notes: photo showed for 2 serving of 170g fish

4
- Add in orange sauce into the mixing jar to continue sauté until sauce is thickens.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

Notes: Saute for 2 minutes if reduce to 2 serving

5
- Add in starch water mixture to stir.
Settings: Timer: 20 seconds / Speed: 1 / Temperature : 120°C

6
- Sprinkle with sesame seeds and chopped scallions.

Notes

Paleo Orange Fish
Ingredients Directions

Ingredients

Directions

Notes

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