AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into mixing jar to blend until finely ground.
- Select preset mode R-"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk into mixing jar to continue blend until smooth.
- Select preset mode R -"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Pour into a glass and serve right away for the best texture.
Servings 3
- Amount Per Serving
- Calories 261
- % Daily Value *
- Total Fat 6.5g10%
- Saturated Fat 1.4g7%
- Cholesterol 8.3mg3%
- Sodium 141.8mg6%
- Potassium 539.9mg16%
- Total Carbohydrate 44.5g15%
- Dietary Fiber 4.8g20%
- Sugars 30.3g
- Protein 8.8g18%
- Vitamin C 11%
- Calcium 23%
- Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into mixing jar to blend until finely ground.
- Select preset mode R-"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk into mixing jar to continue blend until smooth.
- Select preset mode R -"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Pour into a glass and serve right away for the best texture.