AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Servings 2
- Amount Per Serving
- Calories 280
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.9g5%
- Cholesterol 6.3mg3%
- Sodium 191.8mg8%
- Potassium 590.5mg17%
- Total Carbohydrate 45.6g16%
- Dietary Fiber 7.5g30%
- Sugars 26.5g
- Protein 22g44%
- Vitamin C 18%
- Calcium 14%
- Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.