AuthorLe-ThermiqueCategoryDessertsDifficultyBeginner Prepare for pineapple
- Cut the top, bottom and peel off
- Cut the core out of the pineapple and cut into slices and then chunks.
- Place the chunks on a baking tray and put in the freezer for 4 hours or more.
- Once frozen, use a spatula to release the frozen pineapple from the tray
- Place in all the ingredients into mixing jar and blend.
Settings: 10 Seconds / Speed: 9
- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Divide into 4 glasses and serve immediately.
Serving Size glasses
Servings 4
- Amount Per Serving
- Calories 236
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.2g1%
- Cholesterol 0mg
- Sodium 48mg2%
- Potassium 1197mg35%
- Total Carbohydrate 63.2g22%
- Dietary Fiber 4.3g18%
- Sugars 38.7g
- Protein 2.4g5%
- Calcium 12%
- Iron 20%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Prepare for pineapple
- Cut the top, bottom and peel off
- Cut the core out of the pineapple and cut into slices and then chunks.
- Place the chunks on a baking tray and put in the freezer for 4 hours or more.
- Once frozen, use a spatula to release the frozen pineapple from the tray
- Place in all the ingredients into mixing jar and blend.
Settings: 10 Seconds / Speed: 9
- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Divide into 4 glasses and serve immediately.