AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Add coconut milk, coconut water and banana into mixing jar to blend until frothy.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- The consistency should be thick, but if it's too thick, add a few splashes of milk. If it's too thin, add more frozen fruit. Pour into your favorite glass and serve. Enjoy!
Notes
- Garnish Ideas: coconut flakes, sliced strawberries, fresh mint, cherries, pineapple wedge, chopped pineapple.
- If you don't have coconut water, you can substitute it with more coconut milk.
- I use full-fat canned coconut milk to make it super creamy, but you can use any plant-based milk you prefer.
- If you want to use fresh pineapple, you will need to add a handful of ice to the blender. Add more liquid as needed.
- You can use a frozen banana, but you may need to add more liquid.
- If you want more sweetness, add 2-4 teaspoons of pure maple syrup 0r 1-2 medjool dates.
2 servings
glasses
- Amount per serving
- Calories315
- % Daily Value *
- Total Fat 15.1g20%
- Saturated Fat 13.1g66%
- Cholesterol 0mg
- Sodium 76mg4%
- Total Carbohydrate 48.3g18%
- Dietary Fiber 6.7g24%
- Total Sugars 32.3g
- Protein 3.7g
- Calcium 4mg1%
- Iron 11mg62%
- Potassium 781mg17%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Add coconut milk, coconut water and banana into mixing jar to blend until frothy.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- The consistency should be thick, but if it's too thick, add a few splashes of milk. If it's too thin, add more frozen fruit. Pour into your favorite glass and serve. Enjoy!
Notes
- Garnish Ideas: coconut flakes, sliced strawberries, fresh mint, cherries, pineapple wedge, chopped pineapple.
- If you don't have coconut water, you can substitute it with more coconut milk.
- I use full-fat canned coconut milk to make it super creamy, but you can use any plant-based milk you prefer.
- If you want to use fresh pineapple, you will need to add a handful of ice to the blender. Add more liquid as needed.
- You can use a frozen banana, but you may need to add more liquid.
- If you want more sweetness, add 2-4 teaspoons of pure maple syrup 0r 1-2 medjool dates.