Gloomy Day Smoothie

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields4 Servings
Cook Time1 minTotal Time1 min

INGREDIENTS :
 1 mango, peeled, seeded and cut into chunks
 1 banana, peeled and chopped
 240 ml orange juice
 227 g vanilla non-fat yogurt

COOKING METHODS :
1

- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Serve in clear glasses, and drink with a bendy straw!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 151
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 1mg1%
Sodium 44mg2%
Potassium 480.4mg14%
Total Carbohydrate 34.6g12%
Dietary Fiber 2g8%
Sugars 28.2g
Protein 4.2g9%

Calcium 12%
Iron 2%
Vitamin D 82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 1 mango, peeled, seeded and cut into chunks
 1 banana, peeled and chopped
 240 ml orange juice
 227 g vanilla non-fat yogurt

Directions

COOKING METHODS :
1

- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Serve in clear glasses, and drink with a bendy straw!

Gloomy Day Smoothie

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