AuthorLe-ThermiqueCategorySoupsDifficultyBeginnerINGREDIENTS :
600 g kampong chicken
1 tsp salt
1500 ml water
10 g cordyceps flowers
30 g dried chinese yam (huai shan)
10 g of “Yuk Chuk” or otherwise known as Solomon
6 g “Dang Shen”
5 pcs of red dates
6 dried scallops, soaked to soften
40 g wolfberries (goji)
<i>Health Benefits Tips:</i>
Nourish lungs
Reduce fatigue
Enhance our immune system
Improve sleep
Tonify kidneys and liver
Cough relief (it helps to moisten the throat)
Anti-aging
PREPARATIONS :
1
- Blanch chicken in boiling water for 2 to 3 minutes. Rinse and set-asides.
2
- Rinse all ingredients and place into the mixing jar (except wolfberries).
COOKING METHODS:
3
- Add in 1500ml water, chicken and salt into the mixing jar to boil.
- Select preset mode R- “STEW “ Adjust Timer : 3 Hours / Temperature: 98°C / Heat Power : 10
4
- Add wolfberries into the mixing jar last 10 minutes of cooking. If you like the wolfberries to be very soft and broken, add them right at the beginning of cooking.
5
- Serve hot.
Nutrition Facts
4 servings
Serving size
dishes
- Amount per serving
- Calories467
- % Daily Value *
- Total Fat 24.8g32%
- Saturated Fat 6.6g33%
- Cholesterol 156mg52%
- Sodium 201mg9%
- Total Carbohydrate 11.8g5%
- Dietary Fiber 1.5g6%
- Total Sugars 1.6g
- Protein 47g
- Calcium 3mg1%
- Iron 18mg100%
- Potassium 669mg15%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
600 g kampong chicken
1 tsp salt
1500 ml water
10 g cordyceps flowers
30 g dried chinese yam (huai shan)
10 g of “Yuk Chuk” or otherwise known as Solomon
6 g “Dang Shen”
5 pcs of red dates
6 dried scallops, soaked to soften
40 g wolfberries (goji)
<i>Health Benefits Tips:</i>
Nourish lungs
Reduce fatigue
Enhance our immune system
Improve sleep
Tonify kidneys and liver
Cough relief (it helps to moisten the throat)
Anti-aging